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Udo Erasmus

08 Aug

Fat Consumption – Technology &  Interpretations

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Our consumption of fiber decreased.
  Fat consumption figures are based on the fatty acid content of oil sources in their natural state. They cannot give accurate correlations between LA nutrition and disease trends, for instance, because these figures fail to show how much LA
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07 Aug

Fat Consumption – Raw Data

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Total consumption of all fats increased by 35%.
  Between 1910 and 1980, many changes took place in the kinds and amounts of fats and oils that people ate.  Total consumption of all fats increased by 35%. Our total fat consumption rose from 32% of daily calories to
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01 Aug

How Healthy Oils Can Help You ‘Go’ – Avoiding Constipation

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
30% of our adult population is chronically constipated.
  30% of our adult population is chronically constipated. Constipation leads to many other problems: hemorrhoids, varicose veins, toxin reabsorption, bad breath, liver damage, and even aneurisms from straining. Most constipation has one of three nutritional causes that can be
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30 Jul

More Pieces Of The Fat Loss Puzzle

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
The richest source of Iodine is kelp and other seaweeds.
  Iodine increases metabolic rate. Its richest source in our foods is kelp, other seaweeds, and seafoods. Iodine can also be supplemented. Caution: Supplementation with iodine requires supervision, because too much iodine can be toxic. Supervised iodine supplementation should be
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25 Jul

How Healthy Fats Help You Lose Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
With increased energy levels, we feel more like being active.
  Omega 3s serve as building materials for series 3 prostaglandins, some of which help our kidneys get rid of excess water held in tissues. The excess weight of some overweight people is largely retained water (edema). Omega 3s help
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23 Jul

The Obesity Epidemic – Why And How?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Omega 3 fatty acids help in weight loss in three major ways.
  This may be hard to swallow, but about 65% of North American population is overweight, including about 30% obese. By 2020, expect 75% of the population to be overweight. And, you can expect 85% of the population to be
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18 Jul

Self-Knowledge, Part 2

  • By Udo Erasmus
  • In Total Sexy Health
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In 1972, I began a practice of self-knowledge.
I was skeptical but decided to check it out. On the slim chance that he COULD show me that peace exists within me, I wouldn’t want to miss it, and if he couldn’t show me, I’d just keep looking. That
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16 Jul

Self-Knowledge, Part 1

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
There was no external fix for the enigma of this internal ache.
At 17, I remember first feeling an intense ache in my chest. I didn’t know what it was, and I couldn’t shake it by any of the physical, mental or outside distractions that I pursued. The ache was always there.
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11 Jul

Trauma Can Be A Great Gift 

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
My difficult childhood generated many insights.
‘Sexy’ is the word most people use to denote presence, vitality and appeal. What most people don't realize is that health is the foundation of ‘sexy.’ Total sexy health is a system that, once you understand and apply it, you
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09 Jul

Finding My Life’s Work

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1980, when pesticides poisoned me and the doctor had no remedy, I realized that my health is MY responsibility. I also knew that the bodies of most animals and all humans in nature are made from food, water, oxygen
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