Udo Erasmus, Author at Udo Erasmus

20 Aug

What is Health? The 8 Key Parts

By Udo Erasmus
In Total Sexy Health

What is health? Health is your natural state. Health is your foundation. Health is vitality. Health is wholeness. Health is inner calmness. Health is a life lived from your infinitely calm foundation. The World Health Organization defines health as “total

19 Aug

Who’s Responsible for Your Health?

By Udo Erasmus
In Total Sexy Health

Most people believe that it’s impossible in practice to attain a life lit up and in harmony, with all basic needs of all fulfilled. The truth is that all three are already part of your nature. You can attain them

18 Aug

Degeneration – Part 2

Degeneration Kills The 1988 Surgeon General’s Report on Nutrition and Health concluded that 15 out of every 21 deaths (more than two-thirds) in the U.S. involve nutrition. Conditions with malnutrition as at least part of their cause (and the percentage

17 Aug

Degeneration

Most healers agree that degeneration can have only two causes: malnutrition and/or internal pollution (poisoning, toxicity). Malnutrition results mainly from deficiencies, but may also be due to imbalances (or, rarely, excesses) of nutrients, poor digestion, and poor absorption. Internal pollution

16 Aug

The Importance of Fats

Degenerative diseases that involve fats prematurely kill over two-thirds of the people currently living in affluent, industrialized nations. Sixty-eight percent of people die from just three conditions that involve fatty degeneration: cardiovascular disease (43.8%), cancer (22.4%), and diabetes (1.8%). These

15 Aug

Foundations of Health

From the broadest possible perspective, a universal energy created nature by processes that are still largely unknown to us. How this energy uses simple substances to form the complex organizations we call plants, animals, and humans is the realm of

14 Aug

Getting to the Heart of the Matter – Part 4

By Udo Erasmus
In Cholesterol Series

Protection that kills Under survival pressure, nature developed and selected for survival a way to protect us from early death due to scurvy – by thickening our arteries using an adhesive repair protein called apo(a) made in our liver. Apo(a)

13 Aug

More Cholesterol Controversy – Part 3

By Udo Erasmus
In Cholesterol Series

Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people

11 Aug

Where Does Cholesterol Come From and How Can It Harm Us? – Part 2

By Udo Erasmus
In Cholesterol Series

In the last blog post, I discussed where cholesterol comes from and its vital functions in the body. Now, you’ll learn where it comes from and how our bodies use it. Cholesterol can be made in our body, or it

10 Aug

Getting to Know Cholesterol – Part 1

By Udo Erasmus
In Cholesterol Series

Welcome to the first in a four part series that will cover the contentious, curious subject of cholesterol. Each post will bust persistent myths, reveal essential truths, and show you the best path to your total health. Cholesterol plays both

Udo Erasmus