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Foundation

29 Sep

The Conversion Question, Answered

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Sources of omega-3 ALA
If you’re confused about conversion of omega-3 ALA into the omega-3 derivatives EPA and DHA, you’re not alone. I get at least one question about conversion each week. And I know that if one person is asking, there are probably
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26 Sep

What Is “Normal” Health?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Health is the natural state.
  Health is the natural state. It is what is normal in nature and in human nature. Life created several different parts of the natural state of health, one for each of the parts of nature and human nature.
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17 Sep

What Is Best For Your Life?

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
It’s not always easy to know what is best.
  By nature, all human beings want the best for their life. You ask, hope or pray to be relieved of pain, but you never pray to be relieved of your happiness. You’re biased for joy. A preference for ‘better’
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04 Jul

Social Ease And Connection, Part 16: Honor

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
How can you rebuild the broken trust?
Breaking your word when more interesting, profitable or shinier possibilities come along saddles you personally, relationally and financially. Breaking your word and trust is the cardinal social sin. Why do people do it? Why does anyone break an agreement
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02 Jul

Social Ease And Connection, Part 15: Your Word

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
By your word, you enter into a sacred trust with others.
To complete the chapter on social health, consider the importance of your word. In most situations, you are a free agent, free to give or to withhold your word. You can promise, commit or agree to something, or you can
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25 Jun

Social Ease And Connection, Part 13: Rules

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Rules don’t ensure wisdom or insight.
Another consideration of social groups involves looking at the nature of their books of rules and constitutions. First, all sets of rules and all constitutions are flawed documents. Why? They’re flawed because they’re products of human minds, which are
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18 Apr

Survival Smarts, Part 6: Safety

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
When you find your safety within your own being, you can more easily create safety on the outside.
As body, you fight, flee, freeze or withdraw As survival mind, you assess change and then decide on actions for the body to take to optimize your chance of survival As creative mind, you design strategies for
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11 Apr

Survival Smarts, Part 4: Life Killing Stress

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In the the deepest part of your being there is never and can never be any stress.
Stress is the great global disease of modern times and the root of much of what ails us. I’m in a hurry. You’re in a hurry. Everybody is chasing around, cutting corners, trying to get stuff done. Human beings turn
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26 Feb

Life, Light, And Energy, Part 4: Senses

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Life looks through your eyes and sees shapes, colors and movement.
Your senses perceive and measure energy because energy is the power that creates incessant change in the physical world. Using your senses, life monitors these changes to alert you to threats and invitations. Life looks through your eyes and
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15 Jan

Inspiration and Creativity, Part 3: Create

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
You become more creative and less destructive.
Human beings are creative by nature. Life created us with a mind that enables us to think and even more special, to imagine. It’s what makes us so creative. We use life’s powerful gift of mind to develop thousands of
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