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Omega 3s

30 Jul

More Pieces Of The Fat Loss Puzzle

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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The richest source of Iodine is kelp and other seaweeds.
  Iodine increases metabolic rate. Its richest source in our foods is kelp, other seaweeds, and seafoods. Iodine can also be supplemented. Caution: Supplementation with iodine requires supervision, because too much iodine can be toxic. Supervised iodine supplementation should be
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25 Jul

How Healthy Fats Help You Lose Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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With increased energy levels, we feel more like being active.
  Omega 3s serve as building materials for series 3 prostaglandins, some of which help our kidneys get rid of excess water held in tissues. The excess weight of some overweight people is largely retained water (edema). Omega 3s help
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