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Omega 3s

24 Nov

Another Excerpt From “Your Body Needs An Oil Change”

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Your Body Needs An Oil Change
  As you may know, I've been hard at work finishing my latest book, “Your Body Needs An Oil Change”, over this past year. I'm very excited to tell you that I'm getting closer to handing it over to the
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17 Oct

An Excerpt From “Your Body Needs An Oil Change”

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Your Body Needs An Oil Change
  As you may know, I've been hard at work finishing my latest book, “Your Body Needs An Oil Change”, over this past year. I'm very excited to tell you that I'm getting closer to handing it over to the
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04 Oct

Listen To Udo On The Modern Aging Podcast

  • By Udo Erasmus
  • In Podcasts
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Udo Erasmus Inner Peace
Everyone is aging, it's unavoidable. But many of the difficult and uncomfortable symptoms of aging ARE avoidable, like the fear and anxiety of getting older. On this episode of the Modern Aging Podcast, Udo and host Risa Morimoto discuss how
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29 Sep

The Conversion Question, Answered

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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Sources of omega-3 ALA
If you’re confused about conversion of omega-3 ALA into the omega-3 derivatives EPA and DHA, you’re not alone. I get at least one question about conversion each week. And I know that if one person is asking, there are probably
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14 Oct

Oil Basics – Everything You Need To Know About Oils And Omegas

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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There's a lot to know about omegas and oils.
  I get thousands of questions every year through social media and my customer service inbox from people looking for clarity on oils and omegas. If you are new to oils and omegas, you most likely can find the answer
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21 Apr

Throw Away Your Frying Pan!

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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Omega 3 fatty acids, which increase metabolic rate, can be used for weight loss.
  After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several
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15 Mar

Coconut Oil – Don’t Believe The Hype

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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Coconut oil is that the miracle you think it is.
    For years, the Western world demonized coconut oil for supposedly increasing cholesterol and causing heart attacks, even using full-page newspaper ads to do so. It turned out that the soybean industry used this advertising ploy of dissing the
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15 Mar

Olive Oil – It’s Not As Good For You As You Think

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Olive oil contains virtually no Omega-3s.
    Olive oil has become very popular over the past few decades. It is recommended by health gurus of every description. Why has interest in olive oil skyrocketed? Extra virgin olive oil is popular for two main reasons.  First,
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30 Jul

More Pieces Of The Fat Loss Puzzle

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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The richest source of Iodine is kelp and other seaweeds.
  Iodine increases metabolic rate. Its richest source in our foods is kelp, other seaweeds, and seafoods. Iodine can also be supplemented. Caution: Supplementation with iodine requires supervision, because too much iodine can be toxic. Supervised iodine supplementation should be
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25 Jul

How Healthy Fats Help You Lose Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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With increased energy levels, we feel more like being active.
  Omega 3s serve as building materials for series 3 prostaglandins, some of which help our kidneys get rid of excess water held in tissues. The excess weight of some overweight people is largely retained water (edema). Omega 3s help
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