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Awareness

14 Oct

Elements of Presence – Solitude

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
  • 0 comment
You can choose voluntary solitude in a safe place.
  Beyond time, space, energy and matter, and also beyond thoughts, memories and imagination is the reality of ultimate being. Its power is real, but words cannot describe it. Solitude is the way to discover it. You can choose
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24 Sep

Why Do People Lie? Part 2

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
People may lie out of fear of punishment and pain.
  Last week, I shared the first reason that I believe people lie. In today's post, I'll cover the next 3 reasons. Second, people may lie out of fear of punishment and pain. You want to avoid pain or other
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19 Sep

Why Do People Lie? Part 1

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
Why do people lie?
  ‘You will know the truth, and the truth will make you free.’ Most of you have heard this quote from the New Testament. But what does it mean that the truth will make you free? Truth makes you free
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17 Sep

What Is Best For Your Life?

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
It’s not always easy to know what is best.
  By nature, all human beings want the best for their life. You ask, hope or pray to be relieved of pain, but you never pray to be relieved of your happiness. You’re biased for joy. A preference for ‘better’
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12 Sep

If You Are Not Feeling Loved…

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
Inspiration erases depression.
When I hate my dismal existence, and feel depressed and in misery, I don’t feel like I have energy to do more than the bare minimum. Then taking care of myself is asking too much. So I don’t take
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10 Sep

Are You Inspired to Love Life?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Inspired, you are fully present in life.
  This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
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18 Jul

Self-Knowledge, Part 2

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1972, I began a practice of self-knowledge.
I was skeptical but decided to check it out. On the slim chance that he COULD show me that peace exists within me, I wouldn’t want to miss it, and if he couldn’t show me, I’d just keep looking. That
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16 Jul

Self-Knowledge, Part 1

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
There was no external fix for the enigma of this internal ache.
At 17, I remember first feeling an intense ache in my chest. I didn’t know what it was, and I couldn’t shake it by any of the physical, mental or outside distractions that I pursued. The ache was always there.
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11 Jul

Trauma Can Be A Great Gift 

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
My difficult childhood generated many insights.
‘Sexy’ is the word most people use to denote presence, vitality and appeal. What most people don't realize is that health is the foundation of ‘sexy.’ Total sexy health is a system that, once you understand and apply it, you
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09 Jul

Finding My Life’s Work

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1980, when pesticides poisoned me and the doctor had no remedy, I realized that my health is MY responsibility. I also knew that the bodies of most animals and all humans in nature are made from food, water, oxygen
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