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12 Sep

Listen to Udo on the Grow My GRIT Podcast

  • By Udo Erasmus
  • In Podcasts
  • 0 comment
Grow My Grit Podcast
In this conversation with Haze Schepmyer and Peter Willis, I discusses our deep connection to nature and to each other – and how our power and peace comes from the indestructible energy that lives in all of us. You can
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24 Sep

Why Do People Lie? Part 2

  • By Udo Erasmus
  • In Mental Health
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People may lie out of fear of punishment and pain.
  Last week, I shared the first reason that I believe people lie. In today's post, I'll cover the next 3 reasons. Second, people may lie out of fear of punishment and pain. You want to avoid pain or other
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17 Sep

What Is Best For Your Life?

  • By Udo Erasmus
  • In Mental Health
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It’s not always easy to know what is best.
  By nature, all human beings want the best for their life. You ask, hope or pray to be relieved of pain, but you never pray to be relieved of your happiness. You’re biased for joy. A preference for ‘better’
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12 Sep

If You Are Not Feeling Loved…

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
Inspiration erases depression.
When I hate my dismal existence, and feel depressed and in misery, I don’t feel like I have energy to do more than the bare minimum. Then taking care of myself is asking too much. So I don’t take
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10 Sep

Are You Inspired to Love Life?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Inspired, you are fully present in life.
  This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
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11 Jul

Trauma Can Be A Great Gift 

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
My difficult childhood generated many insights.
‘Sexy’ is the word most people use to denote presence, vitality and appeal. What most people don't realize is that health is the foundation of ‘sexy.’ Total sexy health is a system that, once you understand and apply it, you
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04 Jul

Social Ease And Connection, Part 16: Honor

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
How can you rebuild the broken trust?
Breaking your word when more interesting, profitable or shinier possibilities come along saddles you personally, relationally and financially. Breaking your word and trust is the cardinal social sin. Why do people do it? Why does anyone break an agreement
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25 Jun

Social Ease And Connection, Part 13: Rules

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Rules don’t ensure wisdom or insight.
Another consideration of social groups involves looking at the nature of their books of rules and constitutions. First, all sets of rules and all constitutions are flawed documents. Why? They’re flawed because they’re products of human minds, which are
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11 Jun

Social Ease And Connection, Part 10: Pressure

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
This is especially important to athletes.
Social pressure can’t get to your central core. You are free in that core even when your body is being pushed or pulled around, negative words are used, and others speak to you in demanding or demeaning tones. It’s good
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06 Jun

Social Ease And Connection, Part 9: Belonging

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Who do you have to pretend to be to get along.
When you are not in touch with the wholeness that comes from the feeling of belonging to life, you are vulnerable to social manipulation. Others can deceive, coerce or bully you to submit to their specific personal or social agenda.
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