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Carbohydrates

15 Mar

Coconut Oil – Don’t Believe The Hype

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Coconut oil is that the miracle you think it is.
    For years, the Western world demonized coconut oil for supposedly increasing cholesterol and causing heart attacks, even using full-page newspaper ads to do so. It turned out that the soybean industry used this advertising ploy of dissing the
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15 Mar

Olive Oil – It’s Not As Good For You As You Think

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Olive oil contains virtually no Omega-3s.
    Olive oil has become very popular over the past few decades. It is recommended by health gurus of every description. Why has interest in olive oil skyrocketed? Extra virgin olive oil is popular for two main reasons.  First,
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03 Sep

Fats: Bad or Good?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Bad oils are bad. Good oils are good.
  Are fats bad? I get that question all the time. The truth is: Fats are like people. Some are bad and some are good, based on their behavior. Bad fats are bad. Good fats are good. Bad oils
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27 Aug

The Law in Your Body

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Most overweight diabetics die prematurely of heart disease.
  Excess carbohydrates MUST be converted into fats, which get carried to and stored in your cells. That is the law in your body. It’s important for survival.  Chronic over-consumption of carbohydrates MUST lead to fat deposits, then to overweight,
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22 Aug

Carbohydrates Make You Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
How do carbohydrates make you fat?
  How do carbohydrates make you fat? You make or order food and eat it. By habit, you may like one or more of the following: grains, bread, flour, pasta, potatoes, fries, chips, noodles, corn, muffins, barley, yams, squash, grain-based
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20 Aug

Fat-Burning Genes

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
You have several genes for fat burning.
  In every one of your body’s 60 trillion cells, you have several genes for fat burning and you also have a gene for fat production. When they’re turned on, the genes for fat burning in your cells’ furnaces
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15 Aug

Fat Does Not Make You Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Cream in your coffee does not make you fat!
  I’m not much of a coffee drinker. Coffee, after all, is made from roasted (burned) coffee beans (and by the way, neither coffee beans nor cocoa beans are actually beans). Burning changes molecules from natural to unnatural. Any food
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13 Aug

Matters Of Oil And Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
What kind of oil change does your body need?
  How often do you change the oil in your car? If you care about your car, you do it on a regular basis, right? You drain out the dirty oil, and you replace it with clean oil. When
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08 Aug

Fat Consumption – Technology &  Interpretations

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Our consumption of fiber decreased.
  Fat consumption figures are based on the fatty acid content of oil sources in their natural state. They cannot give accurate correlations between LA nutrition and disease trends, for instance, because these figures fail to show how much LA
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07 Aug

Fat Consumption – Raw Data

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Total consumption of all fats increased by 35%.
  Between 1910 and 1980, many changes took place in the kinds and amounts of fats and oils that people ate.  Total consumption of all fats increased by 35%. Our total fat consumption rose from 32% of daily calories to
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