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26 Sep

What Is “Normal” Health?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Health is the natural state.
  Health is the natural state. It is what is normal in nature and in human nature. Life created several different parts of the natural state of health, one for each of the parts of nature and human nature.
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22 Aug

Carbohydrates Make You Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
How do carbohydrates make you fat?
  How do carbohydrates make you fat? You make or order food and eat it. By habit, you may like one or more of the following: grains, bread, flour, pasta, potatoes, fries, chips, noodles, corn, muffins, barley, yams, squash, grain-based
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02 May

Fats In The Human Body, Part 4 – Changing The Body Fat Picture

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Increase the amount of w3 EFAs in our fat tissue.
How can we change the fat content of our body? To increase the amount of w3 EFAs in our fat tissue, which is desirable for both beauty (they make skin soft and velvety) and health (they decrease our risk of
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25 Apr

Fats In The Human Body, Part 2 – Body Fat, Gender, And Aging

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Our body’s fat content tends to increase with age.
Our body’s fat content tends to increase with age, although this is not inevitable. Old natives of South Sea Islands are as slim as their young, and as active and child- like. Their use of unrefined foods, active life-style, simplicity,
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23 Apr

Fats In The Human Body, Part 1: Body Fat And Diet

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Fat deposits around our entire body are rearranged and reduced when we exercise.
Next to water, which makes up about 70% of the total weight of a human adult, and 84% of that of a newborn infant, fat is the most abundant substance found in our body. We may not like that, but
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16 Apr

Survival Smarts, Part 5: Don’t Burn Out

  • By Udo Erasmus
  • In Total Sexy Health
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Light is a presence of power and energy.
Suppose that you choose not to practice getting present to your own magnificence. You continue to let the world come at you fast. You continue not to have your essential calm presence meet and stand up to the world. When
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27 Dec

Fitness, Food, And More, Part 8: Poisons

  • By Udo Erasmus
  • In Total Sexy Health
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you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.
What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere
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25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

  • By Udo Erasmus
  • In Total Sexy Health
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Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.
  18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in
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20 Dec

Fitness, Food, And More, Part 6: Fresh Food

  • By Udo Erasmus
  • In Total Sexy Health
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Fresh whole raw organic food is delightful.
Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since
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18 Dec

Fitness, Food, And More, Part 5: Fresh Water

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
All creatures must have water to live.
In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but
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