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Energy

20 Aug

Fat-Burning Genes

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
You have several genes for fat burning.
  In every one of your body’s 60 trillion cells, you have several genes for fat burning and you also have a gene for fat production. When they’re turned on, the genes for fat burning in your cells’ furnaces
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02 Jul

Social Ease And Connection, Part 15: Your Word

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
By your word, you enter into a sacred trust with others.
To complete the chapter on social health, consider the importance of your word. In most situations, you are a free agent, free to give or to withhold your word. You can promise, commit or agree to something, or you can
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25 Jun

Social Ease And Connection, Part 13: Rules

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Rules don’t ensure wisdom or insight.
Another consideration of social groups involves looking at the nature of their books of rules and constitutions. First, all sets of rules and all constitutions are flawed documents. Why? They’re flawed because they’re products of human minds, which are
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20 Jun

Social Ease And Connection, Part 12: Discontent

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Your actions express your state of being.
Self-actualized people all speak in personal ‘incorrect’ ways, spontaneously, without memorized sets of stories, texts and explanations. They don’t stick to only a few limited scripts. They encourage you to convey your own experiences uniquely, and welcome you to give
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18 Jun

Social Ease And Connection, Part 11: Behaviour

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
You are life.
The psychologist Alfred Adler suggested making a distinction between people, who are worth caring for, and unacceptable behavior, which has to be addressed. “I love you but your behavior is unacceptable, and I expect you to change it for the
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04 Jun

Social Ease And Connection, Part 8: Strength

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Make time alone with yourself.
Even when you are strong, some people may still be toxic for you and you may be wise to exclude them from your circle of daily interactions. However, avoiding such people does not mean that it’s okay for you to
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23 May

Social Ease And Connection, Part 5: Talent

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Yours is an extremely diverse, complex, complicated human world.
Look around. Yours is an extremely diverse, complex, complicated human world. I’m in Los Angeles right now, in a hotel room, with desk and chair, toilet and TV, shower and windows, my computer and a cell phone that connects me
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21 May

Social Ease And Connection, Part 4: Going Deeper

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Accept your whole being. You are life.
Accept your whole being. You are life. You are sexy. You’re not What you’ve felt What you were forced to believe as a child by bullying adults who themselves had gotten lost What you’ve thought What you’ve said
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18 Apr

Survival Smarts, Part 6: Safety

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
When you find your safety within your own being, you can more easily create safety on the outside.
As body, you fight, flee, freeze or withdraw As survival mind, you assess change and then decide on actions for the body to take to optimize your chance of survival As creative mind, you design strategies for
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16 Apr

Survival Smarts, Part 5: Don’t Burn Out

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Light is a presence of power and energy.
Suppose that you choose not to practice getting present to your own magnificence. You continue to let the world come at you fast. You continue not to have your essential calm presence meet and stand up to the world. When
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