Fresh air is healing. When you stand near a waterfall, you breathe in negative ions produced by water falling through the air. Although it is by nature colorless, tasteless and odorless, you can almost smell that fresh charged air. It
In Part 1 of this series, I talked about how to use your body. Part 2 is all about how living with your body in line with nature is natural. Out of line with nature, you get sick. You can
Your body–fitness, food and more–is the fourth key part of total health designed by nature. But let’s begin with a slightly larger context. As life, you’re creator and instructor on how to use your body. As body, you’re a vehicle