health Archives - Udo Erasmus

07 Feb

Essential Nutrients, Part 4: Reversal of Deficiencies

Impressive work is being done with vitamins, minerals and EFAs in the treatment of degenerative diseases. Much is being learned, and people are being relieved of degenerative afflictions that resist treatment with drugs, surgery, and radiation. Gaps in Knowledge Although

05 Feb

Essential Nutrients, Part 3: Major Sources of Deficiencies

Essential nutrients and fiber are lost during processing.

Since deficiencies are widespread, we might well ask why this is so. Without going into a long explanation, let us examine what happens when whole wheat grain is turned into white flour. The following table shows the percentages of essential

31 Jan

Essential Nutrients, Part 2: Deficiencies

Over 60% of North American people get less than the recommended amounts of one or more essential nutrients.

One might expect that diets in affluent industrial nations would also be nutritionally affluent, but this is not the case. Even though we have the necessary technology, money is not usually a problem, and we have both time and choices,

29 Jan

Essential Nutrients, Part 1: Components

To tell the complete story of nutrition, we must acknowledge all essential nutrients required by our body for health. Nutrients cannot work in isolation. All essential nutrients work as a team to build and support health, and to repair damage.

24 Jan

Inspiration and Creativity, Part 6: Balance

I am the source of inspired creativity in my world, my personal sphere of influence. You are the source of inspired creativity in your world, YOUR sphere of influence. Large or small, each of us is the center of a

22 Jan

Inspiration and Creativity, Part 5: Hope

Every inspired human being is creative. It’s an inherent part of the life you come into the world loaded with. You’re creative in countless personal, private and exclusive ways, in lofty, global and inclusive ways, and in constructive and destructive

17 Jan

Inspiration and Creativity, Part 4: Improve

When you work from joy rather than from fear, the results are better.

Inspired within a solid foundation in awareness and life, it’s normal and natural for you to use your creativity to upgrade quality of life as much as you can, for you, all others and all of nature. Some people

15 Jan

Inspiration and Creativity, Part 3: Create

Thinking big requires the same amount of effort as does thinking small.

Human beings are creative by nature. Life created us with a mind that enables us to think and even more special, to imagine. It’s what makes us so creative. We use life’s powerful gift of mind to develop thousands of

10 Jan

Inspiration and Creativity, Part 2: Inspiration

The light you are delights in lighting up your world.

Inspired constructive creativity makes physical existence more enjoyable and less painful. Inspired destructive creativity improves life for some at the expense of others. Dreamers, visionaries, poets, composers and storytellers are some of the people whose inspired creativity serves social growth

08 Jan

Inspiration and Creativity, Part 1: The Bridge

Inspiration is an experience of awareness of life from which anything is possible.

Inspiration is the third key part of total health designed by nature. Inspiration is the non-material bridge between your life and the world you live in, and leads to creativity. In fact, inspiration is the driving force behind vision and

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