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health

24 Nov

Another Excerpt From “Your Body Needs An Oil Change”

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Your Body Needs An Oil Change
  As you may know, I've been hard at work finishing my latest book, “Your Body Needs An Oil Change”, over this past year. I'm very excited to tell you that I'm getting closer to handing it over to the
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12 Sep

Listen to Udo on the Grow My GRIT Podcast

  • By Udo Erasmus
  • In Podcasts
  • 0 comment
Grow My Grit Podcast
In this conversation with Haze Schepmyer and Peter Willis, I discusses our deep connection to nature and to each other – and how our power and peace comes from the indestructible energy that lives in all of us. You can
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14 Oct

Oil Basics – Everything You Need To Know About Oils And Omegas

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
There's a lot to know about omegas and oils.
  I get thousands of questions every year through social media and my customer service inbox from people looking for clarity on oils and omegas. If you are new to oils and omegas, you most likely can find the answer
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21 Apr

Throw Away Your Frying Pan!

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Omega 3 fatty acids, which increase metabolic rate, can be used for weight loss.
  After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several
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08 Oct

My Personal History With Oils

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 2 comments
Oils should be made with health rather than shelf life in mind.
  May I digress for a moment to give you a bit of the history of my involvement with the topic of fats and health? 1981 was only one year after I had Been poisoned by pesticides
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03 Oct

Why Neglecting Your Oils Can Hurt You

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Choose the fats/oils that heal.
  Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and
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26 Sep

What Is “Normal” Health?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Health is the natural state.
  Health is the natural state. It is what is normal in nature and in human nature. Life created several different parts of the natural state of health, one for each of the parts of nature and human nature.
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10 Sep

Are You Inspired to Love Life?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Inspired, you are fully present in life.
  This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
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03 Sep

Fats: Bad or Good?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Bad oils are bad. Good oils are good.
  Are fats bad? I get that question all the time. The truth is: Fats are like people. Some are bad and some are good, based on their behavior. Bad fats are bad. Good fats are good. Bad oils
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29 Aug

The Curse of Glyphosate (Roundup)

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Farmers have been trained to spray many unripe grains, corn and beans with Roundup.
  There’s another compelling reason why you should limit your intake of carbohydrates. It has to do with pesticides. Farmers have been trained to spray many unripe grains, corn and beans with glyphosate, commercially known as Roundup, to ripen them
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