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health

14 Oct

Oil Basics – Everything You Need To Know About Oils And Omegas

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
There's a lot to know about omegas and oils.
  I get thousands of questions every year through social media and my customer service inbox from people looking for clarity on oils and omegas. If you are new to oils and omegas, you most likely can find the answer
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21 Apr

Throw Away Your Frying Pan!

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Omega 3 fatty acids, which increase metabolic rate, can be used for weight loss.
  After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several
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08 Oct

My Personal History With Oils

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 2 comments
Oils should be made with health rather than shelf life in mind.
  May I digress for a moment to give you a bit of the history of my involvement with the topic of fats and health? 1981 was only one year after I had Been poisoned by pesticides
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03 Oct

Why Neglecting Your Oils Can Hurt You

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Choose the fats/oils that heal.
  Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and
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26 Sep

What Is “Normal” Health?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Health is the natural state.
  Health is the natural state. It is what is normal in nature and in human nature. Life created several different parts of the natural state of health, one for each of the parts of nature and human nature.
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10 Sep

Are You Inspired to Love Life?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Inspired, you are fully present in life.
  This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
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03 Sep

Fats: Bad or Good?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Bad oils are bad. Good oils are good.
  Are fats bad? I get that question all the time. The truth is: Fats are like people. Some are bad and some are good, based on their behavior. Bad fats are bad. Good fats are good. Bad oils
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27 Aug

The Law in Your Body

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Most overweight diabetics die prematurely of heart disease.
  Excess carbohydrates MUST be converted into fats, which get carried to and stored in your cells. That is the law in your body. It’s important for survival.  Chronic over-consumption of carbohydrates MUST lead to fat deposits, then to overweight,
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22 Aug

Carbohydrates Make You Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
How do carbohydrates make you fat?
  How do carbohydrates make you fat? You make or order food and eat it. By habit, you may like one or more of the following: grains, bread, flour, pasta, potatoes, fries, chips, noodles, corn, muffins, barley, yams, squash, grain-based
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20 Aug

Fat-Burning Genes

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
You have several genes for fat burning.
  In every one of your body’s 60 trillion cells, you have several genes for fat burning and you also have a gene for fat production. When they’re turned on, the genes for fat burning in your cells’ furnaces
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Categories

  • Cholesterol Series
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