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Fats that Heal Fats that Kill

29 Sep

The Conversion Question, Answered

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Sources of omega-3 ALA
If you’re confused about conversion of omega-3 ALA into the omega-3 derivatives EPA and DHA, you’re not alone. I get at least one question about conversion each week. And I know that if one person is asking, there are probably
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14 Oct

Oil Basics – Everything You Need To Know About Oils And Omegas

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
There's a lot to know about omegas and oils.
  I get thousands of questions every year through social media and my customer service inbox from people looking for clarity on oils and omegas. If you are new to oils and omegas, you most likely can find the answer
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21 Apr

Throw Away Your Frying Pan!

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Omega 3 fatty acids, which increase metabolic rate, can be used for weight loss.
  After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several
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15 Mar

Coconut Oil – Don’t Believe The Hype

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Coconut oil is that the miracle you think it is.
    For years, the Western world demonized coconut oil for supposedly increasing cholesterol and causing heart attacks, even using full-page newspaper ads to do so. It turned out that the soybean industry used this advertising ploy of dissing the
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15 Mar

Olive Oil – It’s Not As Good For You As You Think

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Olive oil contains virtually no Omega-3s.
    Olive oil has become very popular over the past few decades. It is recommended by health gurus of every description. Why has interest in olive oil skyrocketed? Extra virgin olive oil is popular for two main reasons.  First,
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08 Oct

My Personal History With Oils

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 2 comments
Oils should be made with health rather than shelf life in mind.
  May I digress for a moment to give you a bit of the history of my involvement with the topic of fats and health? 1981 was only one year after I had Been poisoned by pesticides
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03 Oct

Why Neglecting Your Oils Can Hurt You

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Choose the fats/oils that heal.
  Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and
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10 Sep

Are You Inspired to Love Life?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Inspired, you are fully present in life.
  This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
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05 Sep

What Is Your Intention For Your Health?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Suffering is not pre-destined.
  Health is both a precious and a fragile gift. To unpack and to enjoy this gift, you need to know and live by, or adhere to, its principles. To maintain this gift, you need to consistently take specific actions
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03 Sep

Fats: Bad or Good?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Bad oils are bad. Good oils are good.
  Are fats bad? I get that question all the time. The truth is: Fats are like people. Some are bad and some are good, based on their behavior. Bad fats are bad. Good fats are good. Bad oils
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