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Possibilities

12 Sep

Listen to Udo on the Grow My GRIT Podcast

  • By Udo Erasmus
  • In Podcasts
  • 0 comment
Grow My Grit Podcast
In this conversation with Haze Schepmyer and Peter Willis, I discusses our deep connection to nature and to each other – and how our power and peace comes from the indestructible energy that lives in all of us. You can
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14 Oct

Elements of Presence – Solitude

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
  • 0 comment
You can choose voluntary solitude in a safe place.
  Beyond time, space, energy and matter, and also beyond thoughts, memories and imagination is the reality of ultimate being. Its power is real, but words cannot describe it. Solitude is the way to discover it. You can choose
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24 Sep

Why Do People Lie? Part 2

  • By Udo Erasmus
  • In Mental Health
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People may lie out of fear of punishment and pain.
  Last week, I shared the first reason that I believe people lie. In today's post, I'll cover the next 3 reasons. Second, people may lie out of fear of punishment and pain. You want to avoid pain or other
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12 Sep

If You Are Not Feeling Loved…

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
Inspiration erases depression.
When I hate my dismal existence, and feel depressed and in misery, I don’t feel like I have energy to do more than the bare minimum. Then taking care of myself is asking too much. So I don’t take
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10 Sep

Are You Inspired to Love Life?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Inspired, you are fully present in life.
  This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
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18 Jul

Self-Knowledge, Part 2

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1972, I began a practice of self-knowledge.
I was skeptical but decided to check it out. On the slim chance that he COULD show me that peace exists within me, I wouldn’t want to miss it, and if he couldn’t show me, I’d just keep looking. That
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11 Jul

Trauma Can Be A Great Gift 

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
My difficult childhood generated many insights.
‘Sexy’ is the word most people use to denote presence, vitality and appeal. What most people don't realize is that health is the foundation of ‘sexy.’ Total sexy health is a system that, once you understand and apply it, you
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09 Jul

Finding My Life’s Work

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1980, when pesticides poisoned me and the doctor had no remedy, I realized that my health is MY responsibility. I also knew that the bodies of most animals and all humans in nature are made from food, water, oxygen
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27 Jun

Social Ease And Connection, Part 14: Insight

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Life made all of us equal.
Western civilization, culture, government and religion were built largely on the insights and teachings of two masters, Socrates and Christ, and on efforts to understand and live by these teachings of self-knowledge for self-mastery. Educated, ‘powerful’ people have also misused
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18 Jun

Social Ease And Connection, Part 11: Behaviour

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
You are life.
The psychologist Alfred Adler suggested making a distinction between people, who are worth caring for, and unacceptable behavior, which has to be addressed. “I love you but your behavior is unacceptable, and I expect you to change it for the
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