When I hate my dismal existence, and feel depressed and in misery, I don’t feel like I have energy to do more than the bare minimum. Then taking care of myself is asking too much. So I don’t take
This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
Health is both a precious and a fragile gift. To unpack and to enjoy this gift, you need to know and live by, or adhere to, its principles. To maintain this gift, you need to consistently take specific actions
Are fats bad? I get that question all the time. The truth is: Fats are like people. Some are bad and some are good, based on their behavior.
Bad fats are bad. Good fats are good. Bad oils
Excess carbohydrates MUST be converted into fats, which get carried to and stored in your cells. That is the law in your body. It’s important for survival. Chronic over-consumption of carbohydrates MUST lead to fat deposits, then to overweight,
How do carbohydrates make you fat? You make or order food and eat it. By habit, you may like one or more of the following: grains, bread, flour, pasta, potatoes, fries, chips, noodles, corn, muffins, barley, yams, squash, grain-based
In every one of your body’s 60 trillion cells, you have several genes for fat burning and you also have a gene for fat production.
When they’re turned on, the genes for fat burning in your cells’ furnaces
I’m not much of a coffee drinker. Coffee, after all, is made from roasted (burned) coffee beans (and by the way, neither coffee beans nor cocoa beans are actually beans). Burning changes molecules from natural to unnatural. Any food
How often do you change the oil in your car? If you care about your car, you do it on a regular basis, right? You drain out the dirty oil, and you replace it with clean oil.
When
Fat consumption figures are based on the fatty acid content of oil sources in their natural state. They cannot give accurate correlations between LA nutrition and disease trends, for instance, because these figures fail to show how much LA