Udo Erasmus, Author at Udo Erasmus

10 Jan

Inspiration and Creativity, Part 2: Inspiration

The light you are delights in lighting up your world.

Inspired constructive creativity makes physical existence more enjoyable and less painful. Inspired destructive creativity improves life for some at the expense of others. Dreamers, visionaries, poets, composers and storytellers are some of the people whose inspired creativity serves social growth

08 Jan

Inspiration and Creativity, Part 1: The Bridge

Inspiration is an experience of awareness of life from which anything is possible.

Inspiration is the third key part of total health designed by nature. Inspiration is the non-material bridge between your life and the world you live in, and leads to creativity. In fact, inspiration is the driving force behind vision and

03 Jan

Caring For Essential Fatty Acids

Nature packages oils in seeds that keep out light, air, and heat.

Linoleic acid and Alpha-linolenic acid are Essential Fatty Acids (EFAs) that are essential to our health. They are also very temperamental. Light, air, and heat destroy them. Nature packages these oils in seeds that keep out light, air, and heat.

01 Jan

Lecithin

Lecithin is a phospholipid (PL) supplement that can help improve both our digestion and our health. The name ‘lecithin’ was derived from the Greek word for egg yolk from which it was first isolated, and it is the best known

27 Dec

Fitness, Food, And More, Part 8: Poisons

Sweat is one of the most effective and underused ways to detoxify.

What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere

25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

Vitamin deficiency symptoms that are degenerative in nature.

18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in your

20 Dec

Fitness, Food, And More, Part 6: Fresh Food

Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since

18 Dec

Udo Erasmus

Inspiration and Creativity, Part 2: Inspiration

Inspiration and Creativity, Part 1: The Bridge

Caring For Essential Fatty Acids

Lecithin

Fitness, Food, And More, Part 8: Poisons

Fitness, Food, And More Part 7: Essential Nutrients

Fitness, Food, And More, Part 6: Fresh Food

Fitness, Food, And More, Part 5: Fresh Water

Fitness, Food, and More, Part 4: Fresh Air

Fitness, Food, and More, Part 3: Food, Etc.

Useful Links

Wait... Before You Go

Get FREE Lessons on TOTAL HEALTH