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Udo Erasmus

14 Oct

Oil Basics – Everything You Need To Know About Oils And Omegas

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
There's a lot to know about omegas and oils.
  I get thousands of questions every year through social media and my customer service inbox from people looking for clarity on oils and omegas. If you are new to oils and omegas, you most likely can find the answer
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21 Apr

Throw Away Your Frying Pan!

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Omega 3 fatty acids, which increase metabolic rate, can be used for weight loss.
  After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several
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15 Mar

Coconut Oil – Don’t Believe The Hype

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Coconut oil is that the miracle you think it is.
    For years, the Western world demonized coconut oil for supposedly increasing cholesterol and causing heart attacks, even using full-page newspaper ads to do so. It turned out that the soybean industry used this advertising ploy of dissing the
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15 Mar

Olive Oil – It’s Not As Good For You As You Think

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Olive oil contains virtually no Omega-3s.
    Olive oil has become very popular over the past few decades. It is recommended by health gurus of every description. Why has interest in olive oil skyrocketed? Extra virgin olive oil is popular for two main reasons.  First,
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14 Oct

Elements of Presence – Solitude

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
  • 0 comment
You can choose voluntary solitude in a safe place.
  Beyond time, space, energy and matter, and also beyond thoughts, memories and imagination is the reality of ultimate being. Its power is real, but words cannot describe it. Solitude is the way to discover it. You can choose
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08 Oct

My Personal History With Oils

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 2 comments
Oils should be made with health rather than shelf life in mind.
  May I digress for a moment to give you a bit of the history of my involvement with the topic of fats and health? 1981 was only one year after I had Been poisoned by pesticides
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03 Oct

Why Neglecting Your Oils Can Hurt You

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Choose the fats/oils that heal.
  Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and
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26 Sep

What Is “Normal” Health?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Health is the natural state.
  Health is the natural state. It is what is normal in nature and in human nature. Life created several different parts of the natural state of health, one for each of the parts of nature and human nature.
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24 Sep

Why Do People Lie? Part 2

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
People may lie out of fear of punishment and pain.
  Last week, I shared the first reason that I believe people lie. In today's post, I'll cover the next 3 reasons. Second, people may lie out of fear of punishment and pain. You want to avoid pain or other
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19 Sep

Why Do People Lie? Part 1

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
Why do people lie?
  ‘You will know the truth, and the truth will make you free.’ Most of you have heard this quote from the New Testament. But what does it mean that the truth will make you free? Truth makes you free
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