Sugar Archives - Udo Erasmus

27 Dec

Fitness, Food, And More, Part 8: Poisons

you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.

What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere

29 Nov

The Sugar-Fat Connection, Part 6: Identifying What Really Is To Blame

‘Refined’ foods are actually ‘nutrient-impoverished’.

My last article covered additional issues caused by sugar overconsumption. In this final article in the series, I'll talk about the history of sugar consumption. Many researchers consider sugars to be the major dietary cause of degenerative diseases. Some of

27 Nov

The Sugar-Fat Connection, Part 5: Sugar Causes More Problems

Fats encourage the production of pimples. Teenagers beware!

In the last article, I went into more detail about carbohydrates and disease. In this article, I will examine other problems caused by excess sugar. Sugars feed candida (yeasts), fungi, other pathological (toxin-producing) organisms, and cancer cells. Sugars interfere

22 Nov

The Sugar-Fat Connection, Part 4: Refined Carbohydrates and Disease

Refined sugars are digested and absorbed into our bloodstream with uncanny speed, and raise blood glucose levels too high.

In the last article, I talked about fatty acids, and how they can both heal and harm us. Refined sugars are digested and absorbed into our bloodstream with uncanny speed, and raise blood glucose levels too high. This is hyperglycemia,

20 Nov

The Sugar-Fat Connection, Part 3: Fatty Acids That Heal And Fatty Acids That Kill

How does our body convert sugar molecules into fats and cholesterol?

In the last article, I discussed how how sugars and starches can keep us healthy and make us sick, and can even kill us. I'll go into more detail on that in today's post. Some fatty acids found in nature can heal

15 Nov

The Sugar-Fat Connection, Part 2: Excess Glucose

In the last article, we discussed how sugars and starches can keep us healthy and make us sick, and can even kill us. Children who lead inactive, TV-addicted lives while consuming popular, sugar-laden, nutrient-poor junk food diets often have weight and

13 Nov

The Sugar-Fat Connection, Part 1: Sugars And Starches

Carbohydrates are the hidden parents of the fats that can kill us. Refined dietary sugars almost always turn into fats, and starches can also turn into saturated fats. Let’s see how sugars and starches can keep us healthy and make

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