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Fitness

02 May

Fats In The Human Body, Part 4 – Changing The Body Fat Picture

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Increase the amount of w3 EFAs in our fat tissue.
How can we change the fat content of our body? To increase the amount of w3 EFAs in our fat tissue, which is desirable for both beauty (they make skin soft and velvety) and health (they decrease our risk of
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23 Apr

Fats In The Human Body, Part 1: Body Fat And Diet

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Fat deposits around our entire body are rearranged and reduced when we exercise.
Next to water, which makes up about 70% of the total weight of a human adult, and 84% of that of a newborn infant, fat is the most abundant substance found in our body. We may not like that, but
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27 Dec

Fitness, Food, And More, Part 8: Poisons

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.
What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere
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18 Dec

Fitness, Food, And More, Part 5: Fresh Water

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
All creatures must have water to live.
In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but
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13 Dec

Fitness, Food, and More, Part 4: Fresh Air

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
When you stand near a waterfall, you breathe in negative ions.
  Fresh air is healing. When you stand near a waterfall, you breathe in negative ions produced by water falling through the air. Although it is by nature colorless, tasteless and odorless, you can almost smell that fresh charged air.
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11 Dec

Fitness, Food, and More, Part 3: Food, Etc.

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Buy fresh whole foods. Eat them raw as much as possible.
  In my last post, I talked about how discipline and follow-through are healthy. Now, here’s a trick to help your shape. In 30 minutes, you can eat more food than you need, and it takes 30 hours of exercise
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06 Dec

Fitness, Food, And More, Part 2: Fitness

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Your body is made for activity.
In Part 1 of this series, I talked about how to use your body. Part 2 is all about how living with your body in line with nature is natural. Out of line with nature, you get sick. You can
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04 Dec

Fitness, Food, And More, Part 1: Context

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Your body is life’s physical instrument.
  Your body–fitness, food and more–is the fourth key part of total health designed by nature. But let’s begin with a slightly larger context. As life, you’re creator and instructor on how to use your body. As body, you’re a
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YOUR BODY NEEDS AN OIL CHANGE

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health. In this new book Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo’s Choice 3-6-9 Oil Blend, explains how following the ‘Right Fat’ diet could take your health and the health of your family to the next level.

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