Fitness Archives - Udo Erasmus

27 Dec

Fitness, Food, And More, Part 8: Poisons

Sweat is one of the most effective and underused ways to detoxify.

What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere

18 Dec

Fitness, Food, And More, Part 5: Fresh Water

In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but

13 Dec

Fitness, Food, and More, Part 4: Fresh Air

Fresh air is healing. When you stand near a waterfall, you breathe in negative ions produced by water falling through the air. Although it is by nature colorless, tasteless and odorless, you can almost smell that fresh charged air. It

11 Dec

Fitness, Food, and More, Part 3: Food, Etc.

Buy fresh whole foods. Eat them raw as much as possible.

In my last post, I talked about how discipline and follow-through are healthy. Now, here’s a trick to help your shape. In 30 minutes, you can eat more food than you need, and it takes 30 hours of exercise to

06 Dec

Fitness, Food, And More, Part 2: Fitness

In Part 1 of this series, I talked about how to use your body. Part 2 is all about how living with your body in line with nature is natural. Out of line with nature, you get sick. You can

04 Dec

Fitness, Food, And More, Part 1: Context

Your body is life’s physical instrument.

Your body–fitness, food and more–is the fourth key part of total health designed by nature. But let’s begin with a slightly larger context. As life, you’re creator and instructor on how to use your body. As body, you’re a vehicle

Fitness

Fitness, Food, And More, Part 8: Poisons

Fitness, Food, And More, Part 5: Fresh Water

Fitness, Food, and More, Part 4: Fresh Air

Fitness, Food, and More, Part 3: Food, Etc.

Fitness, Food, And More, Part 2: Fitness

Fitness, Food, And More, Part 1: Context

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