Minerals Mineral supplements are available in the form of inorganic salts, organic acid salts, and amino acid chelates. All three forms have merit. Inorganic phosphates, sulfates, and chlorides are important for electrolyte balance; organic ascorbates, acetates, and citrates are natural
Impressive work is being done with vitamins, minerals and EFAs in the treatment of degenerative diseases. Much is being learned, and people are being relieved of degenerative afflictions that resist treatment with drugs, surgery, and radiation. Gaps in Knowledge Although
Since deficiencies are widespread, we might well ask why this is so. Without going into a long explanation, let us examine what happens when whole wheat grain is turned into white flour. The following table shows the percentages of essential
To tell the complete story of nutrition, we must acknowledge all essential nutrients required by our body for health. Nutrients cannot work in isolation. All essential nutrients work as a team to build and support health, and to repair damage.
What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere
18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in
Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since
Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people