Udo Erasmus Udo Erasmus
  • Home
  • About Udo
  • Book Udo
  • Products
  • Articles
  • Connect
  • Home
  • About Udo
  • Book Udo
  • Products
  • Articles
  • Connect
  • Home
  • vitamins

vitamins

12 Feb

Essential Nutrients, Part 5: More Reversals of Deficiencies

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Mineral supplements are available in the form of inorganic salts, organic acid salts, and amino acid chelates.
Minerals Mineral supplements are available in the form of inorganic salts, organic acid salts, and amino acid chelates. All three forms have merit. Inorganic phosphates, sulfates, and chlorides are important for electrolyte balance; organic ascorbates, acetates, and citrates are natural
Read More
  • Share:
07 Feb

Essential Nutrients, Part 4: Reversal of Deficiencies

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Impressive work is being done with vitamins, minerals and EFAs.
Impressive work is being done with vitamins, minerals and EFAs in the treatment of degenerative diseases. Much is being learned, and people are being relieved of degenerative afflictions that resist treatment with drugs, surgery, and radiation. Gaps in Knowledge Although
Read More
  • Share:
05 Feb

Essential Nutrients, Part 3: Major Sources of Deficiencies

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Nutrients and fiber are lost during the processing of wheat.
Since deficiencies are widespread, we might well ask why this is so. Without going into a long explanation, let us examine what happens when whole wheat grain is turned into white flour. The following table shows the percentages of essential
Read More
  • Share:
29 Jan

Essential Nutrients, Part 1: Components

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Nutrients cannot work in isolation.
To tell the complete story of nutrition, we must acknowledge all essential nutrients required by our body for health. Nutrients cannot work in isolation. All essential nutrients work as a team to build and support health, and to repair damage.
Read More
  • Share:
27 Dec

Fitness, Food, And More, Part 8: Poisons

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.
What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere
Read More
  • Share:
25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.
  18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in
Read More
  • Share:
20 Dec

Fitness, Food, And More, Part 6: Fresh Food

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Fresh whole raw organic food is delightful.
Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since
Read More
  • Share:
13 Aug

More Cholesterol Controversy, Part 3

  • By Udo Erasmus
  • In Cholesterol Series, Fats that Heal Fats that Kill
Only a diet rich in fresh greens and fruits can provide the necessary amounts of Vitamin C.
Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people
Read More
  • Share:

EXPERIENCE DEEP PEACE

The answer is TOTAL HEALTH, enter your name and email for FREE LESSONS.

Categories

  • Cholesterol Series
  • Elements of Presence Series
  • Fats that Heal Fats that Kill
  • Mental Health
  • News
  • Podcasts
  • The Sugar-Fat Connection
  • Total Sexy Health

Tags

Awareness Carbohydrates cardiovascular health cholesterol Connection Creation Creativity Diabetes diet Digestion EFAs Energy Essential Fatty Acids exercise Fat Fats That Heal Fats That Kill fatty acids Feeling Fibre Fitness Focus Foundation harmony health healthy skin Influence Inspiration Knowing LA Life LNA minerals nutrition Omega 3s oxygen Podcast Possibilities Power protein Senses Sugar Total Sexy Health vitamin c vitamins whole foods
  • Home
  • About Udo
  • Products
  • Articles
  • Media & Press Info
  • Ask Udo
  • Book Udo
  • Connect

Social Links

  • Facebook
  • Instagram

Useful Links

  • About Udo
  • Articles
  • Events
  • Products
  • Ask Udo
  • Book Udo
  • Media & Press Info
  • Connect
  • Privacy Policy
  • Terms of Use

© Copyright 2019 Udo Erasmus

FINALLY! EXPERIENCE EVERYTHING YOU WANT.

Total Health is the answer, get FREE LESSONS now.

Enter name and email below:

Get FREE Lessons on TOTAL HEALTH

Don't miss out on exclusive health lessons from Udo Erasmus!

Enter name and email below: