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Knowing

19 Sep

Why Do People Lie? Part 1

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
Why do people lie?
  ‘You will know the truth, and the truth will make you free.’ Most of you have heard this quote from the New Testament. But what does it mean that the truth will make you free? Truth makes you free
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17 Sep

What Is Best For Your Life?

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
It’s not always easy to know what is best.
  By nature, all human beings want the best for their life. You ask, hope or pray to be relieved of pain, but you never pray to be relieved of your happiness. You’re biased for joy. A preference for ‘better’
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18 Jul

Self-Knowledge, Part 2

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1972, I began a practice of self-knowledge.
I was skeptical but decided to check it out. On the slim chance that he COULD show me that peace exists within me, I wouldn’t want to miss it, and if he couldn’t show me, I’d just keep looking. That
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16 Jul

Self-Knowledge, Part 1

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
There was no external fix for the enigma of this internal ache.
At 17, I remember first feeling an intense ache in my chest. I didn’t know what it was, and I couldn’t shake it by any of the physical, mental or outside distractions that I pursued. The ache was always there.
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06 Jun

Social Ease And Connection, Part 9: Belonging

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Who do you have to pretend to be to get along.
When you are not in touch with the wholeness that comes from the feeling of belonging to life, you are vulnerable to social manipulation. Others can deceive, coerce or bully you to submit to their specific personal or social agenda.
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21 May

Social Ease And Connection, Part 4: Going Deeper

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Accept your whole being. You are life.
Accept your whole being. You are life. You are sexy. You’re not What you’ve felt What you were forced to believe as a child by bullying adults who themselves had gotten lost What you’ve thought What you’ve said
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16 May

Social Ease And Connection, Part 3: Acceptance

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
It begins with self-acceptance.
Imagine a social group in which the members unconditionally accept and celebrate the talent, uniqueness and contribution of each individual. Is that even possible? It is, and it’s super-helpful in a world in which you live surrounded by strongly held
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18 Apr

Survival Smarts, Part 6: Safety

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
When you find your safety within your own being, you can more easily create safety on the outside.
As body, you fight, flee, freeze or withdraw As survival mind, you assess change and then decide on actions for the body to take to optimize your chance of survival As creative mind, you design strategies for
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09 Apr

Survival Smarts, Part 3: Emergencies

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Develop helpful skills. That’s why we learn martial arts and other skills of self-defense.
No matter how well you plan your days, projects, journeys, company trajectories and life, something unexpected always happens. An unforeseen emergency emerges. You don’t see it coming, so you’re not prepared, and it can easily become dangerous or deadly. You
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02 Apr

Survival Smarts, Part 1: Surviving or Thriving?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Create a larger purpose to live for, and give your energy, mind and body to that.
Survival smarts is the fifth key part of total health designed by nature. You contend daily with survival issues that take place between your body and a friendly or unfriendly outside world. Survival issues include protection, safety, clothing and shelter.
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