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24 Jan

Inspiration and Creativity, Part 6: Balance

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
You are the source of inspired creativity in your world.
I am the source of inspired creativity in my world, my personal sphere of influence. You are the source of inspired creativity in your world, YOUR sphere of influence. Large or small, each of us is the center of a
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22 Jan

Inspiration and Creativity, Part 5: Hope

  • By Udo Erasmus
  • In Total Sexy Health
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Lit up, we’re better together.
Every inspired human being is creative. It’s an inherent part of the life you come into the world loaded with. You’re creative in countless personal, private and exclusive ways, in lofty, global and inclusive ways, and in constructive and destructive
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17 Jan

Inspiration and Creativity, Part 4: Improve

  • By Udo Erasmus
  • In Total Sexy Health
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When you work from joy rather than from fear, the results are better.
Inspired within a solid foundation in awareness and life, it’s normal and natural for you to use your creativity to upgrade quality of life as much as you can, for you, all others and all of nature. Some people
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15 Jan

Inspiration and Creativity, Part 3: Create

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Thinking big requires the same amount of effort as does thinking small.
Human beings are creative by nature. Life created us with a mind that enables us to think and even more special, to imagine. It’s what makes us so creative. We use life’s powerful gift of mind to develop thousands of
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10 Jan

Inspiration and Creativity, Part 2: Inspiration

  • By Udo Erasmus
  • In Total Sexy Health
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The light you are delights in lighting up your world.
Inspired constructive creativity makes physical existence more enjoyable and less painful. Inspired destructive creativity improves life for some at the expense of others. Dreamers, visionaries, poets, composers and storytellers are some of the people whose inspired creativity serves social growth
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08 Jan

Inspiration and Creativity, Part 1: The Bridge

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Inspiration is an experience of awareness of life from which anything is possible.
Inspiration is the third key part of total health designed by nature. Inspiration is the non-material bridge between your life and the world you live in, and leads to creativity. In fact, inspiration is the driving force behind vision and
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18 Dec

Fitness, Food, And More, Part 5: Fresh Water

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
All creatures must have water to live.
In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but
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11 Dec

Fitness, Food, and More, Part 3: Food, Etc.

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Affluent populations have the luxury of choosing foods that undermine their health.
In my last post, I talked about how discipline and follow-through are healthy. Now, here’s a trick to help your shape. In 30 minutes, you can eat more food than you need, and it takes 30 hours of exercise to
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27 Aug

Elements of Presence – Part 4

  • By Udo Erasmus
  • In Elements of Presence Series
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A wise man knows that peace is every person’s greatest personal achievement. From what is now known about life, biology, inner experience and the nature of the universe, I can assert and confirm that all of you can live your
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