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Life

19 Sep

Listen to Udo on the Painless Universal Podcast

  • By Udo Erasmus
  • In Podcasts
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Listen to Udo on the Painless Universal Podcast
If you've been following me for a time, you know that it is most important for me to help people find the peace that exists – and has always existed – in them. After all, you are unconditionally loved by
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16 Jul

Self-Knowledge, Part 1

  • By Udo Erasmus
  • In Total Sexy Health
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There was no external fix for the enigma of this internal ache.
At 17, I remember first feeling an intense ache in my chest. I didn’t know what it was, and I couldn’t shake it by any of the physical, mental or outside distractions that I pursued. The ache was always there.
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16 Apr

Survival Smarts, Part 5: Don’t Burn Out

  • By Udo Erasmus
  • In Total Sexy Health
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Light is a presence of power and energy.
Suppose that you choose not to practice getting present to your own magnificence. You continue to let the world come at you fast. You continue not to have your essential calm presence meet and stand up to the world. When
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09 Apr

Survival Smarts, Part 3: Emergencies

  • By Udo Erasmus
  • In Total Sexy Health
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Develop helpful skills. That’s why we learn martial arts and other skills of self-defense.
No matter how well you plan your days, projects, journeys, company trajectories and life, something unexpected always happens. An unforeseen emergency emerges. You don’t see it coming, so you’re not prepared, and it can easily become dangerous or deadly. You
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05 Mar

Life, Light, And Energy, Part 6: Rich

  • By Udo Erasmus
  • In Total Sexy Health
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Even in your darkest hour, life does not abandon you.
As life, you’re fearless. You are courageous, powerful and independent. You are also real, full, generous and kind. You’re rich, beautiful and true. You’re light. When you know yourself as life, there’s nothing missing. You’ve always been, are now, and
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28 Feb

Life, Light, And Energy, Part 5: Whole

  • By Udo Erasmus
  • In Total Sexy Health
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All day and all night, life energy rebuilds your body.
Life, which is energy, which is light, sound, feeling and taste, is so whole that it can never break down, sicken or deteriorate. Fire cannot burn the energy of life. Wind can’t blow it away. It can’t be bent,
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26 Feb

Life, Light, And Energy, Part 4: Senses

  • By Udo Erasmus
  • In Total Sexy Health
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Life looks through your eyes and sees shapes, colors and movement.
Your senses perceive and measure energy because energy is the power that creates incessant change in the physical world. Using your senses, life monitors these changes to alert you to threats and invitations. Life looks through your eyes and
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21 Feb

Life, Light, And Energy, Part 3: Weightless

  • By Udo Erasmus
  • In Total Sexy Health
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Life, the energy that powers every human being and other creature, is weightless.
Life, the energy that powers every human being and other creature, is weightless and immaterial, but not unimportant. Without it, everything physical and mental breaks down, and you lose the integrity of your form. When life and body part company,
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19 Feb

Life, Light, And Energy, Part 2: Catalyst

  • By Udo Erasmus
  • In Total Sexy Health
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Life is the catalyst that creates your DNA.
Life is a catalyst. What is that? A catalyst enables something to happen but is not itself changed or affected by what it makes happen. Life is the catalyst that creates your DNA program of 20,000+ genes. It powers the
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14 Feb

Life, Light, And Energy, Part 1: Perfect Health

  • By Udo Erasmus
  • In Total Sexy Health
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Life is energy in formless flow.
Life energy is perfect health. Why is life perfect health? Life is energy in formless flow. It can’t be created or destroyed. Energy feels no pain, never gets sick, and does not degenerate. Life energy is beyond death. As life,
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