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Inspiration

19 Sep

Listen to Udo on the Painless Universal Podcast

  • By Udo Erasmus
  • In Podcasts
  • 0 comment
Listen to Udo on the Painless Universal Podcast
If you've been following me for a time, you know that it is most important for me to help people find the peace that exists – and has always existed – in them. After all, you are unconditionally loved by
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19 Sep

Why Do People Lie? Part 1

  • By Udo Erasmus
  • In Mental Health
  • 0 comment
Why do people lie?
  ‘You will know the truth, and the truth will make you free.’ Most of you have heard this quote from the New Testament. But what does it mean that the truth will make you free? Truth makes you free
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10 Sep

Are You Inspired to Love Life?

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Inspired, you are fully present in life.
  This question puzzled me for some time, and I think that I found an answer. It applies to most people, including you and me. It’s based on how we feel about being alive. It’s based on how inspired we
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18 Jul

Self-Knowledge, Part 2

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1972, I began a practice of self-knowledge.
I was skeptical but decided to check it out. On the slim chance that he COULD show me that peace exists within me, I wouldn’t want to miss it, and if he couldn’t show me, I’d just keep looking. That
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11 Jul

Trauma Can Be A Great Gift 

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
My difficult childhood generated many insights.
‘Sexy’ is the word most people use to denote presence, vitality and appeal. What most people don't realize is that health is the foundation of ‘sexy.’ Total sexy health is a system that, once you understand and apply it, you
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09 Jul

Finding My Life’s Work

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In 1980, when pesticides poisoned me and the doctor had no remedy, I realized that my health is MY responsibility. I also knew that the bodies of most animals and all humans in nature are made from food, water, oxygen
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04 Jul

Social Ease And Connection, Part 16: Honor

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
How can you rebuild the broken trust?
Breaking your word when more interesting, profitable or shinier possibilities come along saddles you personally, relationally and financially. Breaking your word and trust is the cardinal social sin. Why do people do it? Why does anyone break an agreement
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27 Jun

Social Ease And Connection, Part 14: Insight

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Life made all of us equal.
Western civilization, culture, government and religion were built largely on the insights and teachings of two masters, Socrates and Christ, and on efforts to understand and live by these teachings of self-knowledge for self-mastery. Educated, ‘powerful’ people have also misused
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20 Jun

Social Ease And Connection, Part 12: Discontent

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Your actions express your state of being.
Self-actualized people all speak in personal ‘incorrect’ ways, spontaneously, without memorized sets of stories, texts and explanations. They don’t stick to only a few limited scripts. They encourage you to convey your own experiences uniquely, and welcome you to give
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18 Jun

Social Ease And Connection, Part 11: Behaviour

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
You are life.
The psychologist Alfred Adler suggested making a distinction between people, who are worth caring for, and unacceptable behavior, which has to be addressed. “I love you but your behavior is unacceptable, and I expect you to change it for the
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