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17 Jan

Inspiration and Creativity, Part 4: Improve

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Some people claim that happy and fulfilled people become lazy.
Inspired within a solid foundation in awareness and life, it’s normal and natural for you to use your creativity to upgrade quality of life as much as you can, for you, all others and all of nature. Some people
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15 Jan

Inspiration and Creativity, Part 3: Create

  • By Udo Erasmus
  • In Total Sexy Health
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You become more creative and less destructive.
Human beings are creative by nature. Life created us with a mind that enables us to think and even more special, to imagine. It’s what makes us so creative. We use life’s powerful gift of mind to develop thousands of
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10 Jan

Inspiration and Creativity, Part 2: Inspiration

  • By Udo Erasmus
  • In Total Sexy Health
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The light you are delights in lighting up your world.
Inspired constructive creativity makes physical existence more enjoyable and less painful. Inspired destructive creativity improves life for some at the expense of others. Dreamers, visionaries, poets, composers and storytellers are some of the people whose inspired creativity serves social growth
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08 Jan

Inspiration and Creativity, Part 1: The Bridge

  • By Udo Erasmus
  • In Total Sexy Health
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Inspiration is the driving force behind vision and purpose.
Inspiration is the third key part of total health designed by nature. Inspiration is the non-material bridge between your life and the world you live in, and leads to creativity. In fact, inspiration is the driving force behind vision and
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03 Jan

Caring For Essential Fatty Acids

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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Linoleic acid and Alpha-linolenic acid are Essential Fatty Acids (EFAs) that are essential to our health. They are also very temperamental. Light, air, and heat destroy them. Nature packages these oils in seeds that keep out light, air, and heat.
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01 Jan

Lecithin

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Lecithin is also valuable because it is usually made from soybean oil containing both essential fatty acids (EFAs).
Lecithin is a phospholipid (PL) supplement that can help improve both our digestion and our health. The name ‘lecithin’ was derived from the Greek word for egg yolk from which it was first isolated, and it is the best known
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27 Dec

Fitness, Food, And More, Part 8: Poisons

  • By Udo Erasmus
  • In Total Sexy Health
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you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.
What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere
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25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.
  18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in
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20 Dec

Fitness, Food, And More, Part 6: Fresh Food

  • By Udo Erasmus
  • In Total Sexy Health
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Fresh whole raw organic food is delightful.
Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since
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18 Dec

Fitness, Food, And More, Part 5: Fresh Water

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
All creatures must have water to live.
In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but
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YOUR BODY NEEDS AN OIL CHANGE

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health. In this new book Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo’s Choice 3-6-9 Oil Blend, explains how following the ‘Right Fat’ diet could take your health and the health of your family to the next level.

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