health Archives - Page 4 of 5

22 Jan

Inspiration and Creativity, Part 5: Hope

Build what’s inspired, required and creative.

Every inspired human being is creative. It’s an inherent part of the life you come into the world loaded with. You’re creative in countless personal, private and exclusive ways, in lofty, global and inclusive ways, and in constructive and destructive

17 Jan

Inspiration and Creativity, Part 4: Improve

Some people claim that happy and fulfilled people become lazy.

Inspired within a solid foundation in awareness and life, it’s normal and natural for you to use your creativity to upgrade quality of life as much as you can, for you, all others and all of nature. Some people

15 Jan

Inspiration and Creativity, Part 3: Create

You become more creative and less destructive.

Human beings are creative by nature. Life created us with a mind that enables us to think and even more special, to imagine. It’s what makes us so creative. We use life’s powerful gift of mind to develop thousands of

10 Jan

Inspiration and Creativity, Part 2: Inspiration

The light you are delights in lighting up your world.

Inspired constructive creativity makes physical existence more enjoyable and less painful. Inspired destructive creativity improves life for some at the expense of others. Dreamers, visionaries, poets, composers and storytellers are some of the people whose inspired creativity serves social growth

08 Jan

Inspiration and Creativity, Part 1: The Bridge

Inspiration is the driving force behind vision and purpose.

Inspiration is the third key part of total health designed by nature. Inspiration is the non-material bridge between your life and the world you live in, and leads to creativity. In fact, inspiration is the driving force behind vision and

03 Jan

Caring For Essential Fatty Acids

Linoleic acid and Alpha-linolenic acid are Essential Fatty Acids (EFAs) that are essential to our health. They are also very temperamental. Light, air, and heat destroy them. Nature packages these oils in seeds that keep out light, air, and heat.

01 Jan

Lecithin

Lecithin is a phospholipid (PL) supplement that can help improve both our digestion and our health. The name ‘lecithin’ was derived from the Greek word for egg yolk from which it was first isolated, and it is the best known

27 Dec

Fitness, Food, And More, Part 8: Poisons

you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.

What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere

25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.

18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in

20 Dec

Fitness, Food, And More, Part 6: Fresh Food

Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since

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