How do carbohydrates make you fat? You make or order food and eat it. By habit, you may like one or more of the following: grains, bread, flour, pasta, potatoes, fries, chips, noodles, corn, muffins, barley, yams, squash, grain-based
In every one of your body’s 60 trillion cells, you have several genes for fat burning and you also have a gene for fat production.
When they’re turned on, the genes for fat burning in your cells’ furnaces
How often do you change the oil in your car? If you care about your car, you do it on a regular basis, right? You drain out the dirty oil, and you replace it with clean oil.
When
Between 1910 and 1980, many changes took place in the kinds and amounts of fats and oils that people ate.
Total consumption of all fats increased by 35%. Our total fat consumption rose from 32% of daily calories to
30% of our adult population is chronically constipated. Constipation leads to many other problems: hemorrhoids, varicose veins, toxin reabsorption, bad breath, liver damage, and even aneurisms from straining. Most constipation has one of three nutritional causes that can be
This may be hard to swallow, but about 65% of North American population is overweight, including about 30% obese. By 2020, expect 75% of the population to be overweight. And, you can expect 85% of the population to be
‘Sexy’ is the word most people use to denote presence, vitality and appeal. What most people don't realize is that health is the foundation of ‘sexy.’ Total sexy health is a system that, once you understand and apply it, you
Next to water, which makes up about 70% of the total weight of a human adult, and 84% of that of a newborn infant, fat is the most abundant substance found in our body. We may not like that, but
As body, you fight, flee, freeze or withdraw
As survival mind, you assess change and then decide on actions for the body to take to optimize your chance of survival
As creative mind, you design strategies for
No matter how well you plan your days, projects, journeys, company trajectories and life, something unexpected always happens. An unforeseen emergency emerges. You don’t see it coming, so you’re not prepared, and it can easily become dangerous or deadly. You