Udo Erasmus Udo Erasmus
  • Home
  • About Udo
  • Book Udo
  • Products
  • Articles
  • Connect
  • Home
  • About Udo
  • Book Udo
  • Products
  • Articles
  • Connect
  • Home
  • EFAs

EFAs

13 Aug

Matters Of Oil And Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
What kind of oil change does your body need?
  How often do you change the oil in your car? If you care about your car, you do it on a regular basis, right? You drain out the dirty oil, and you replace it with clean oil. When
Read More
  • Share:
08 Aug

Fat Consumption – Technology &  Interpretations

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Our consumption of fiber decreased.
  Fat consumption figures are based on the fatty acid content of oil sources in their natural state. They cannot give accurate correlations between LA nutrition and disease trends, for instance, because these figures fail to show how much LA
Read More
  • Share:
01 Aug

How Healthy Oils Can Help You ‘Go’ – Avoiding Constipation

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
30% of our adult population is chronically constipated.
  30% of our adult population is chronically constipated. Constipation leads to many other problems: hemorrhoids, varicose veins, toxin reabsorption, bad breath, liver damage, and even aneurisms from straining. Most constipation has one of three nutritional causes that can be
Read More
  • Share:
25 Jul

How Healthy Fats Help You Lose Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
With increased energy levels, we feel more like being active.
  Omega 3s serve as building materials for series 3 prostaglandins, some of which help our kidneys get rid of excess water held in tissues. The excess weight of some overweight people is largely retained water (edema). Omega 3s help
Read More
  • Share:
07 May

Fats In The Human Body, Part 5 – Finding The Balance

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
We must eat more lean foods like salads, green leafy, and flower vegetables.
An average adult U.S. male eats about 2.7 kg (5.9 pounds) of food per day. Less than 1000 calories, which usually result in weight loss, are contained in 2.7 kg of broccoli but over 10,800 calories, which must result in
Read More
  • Share:
02 May

Fats In The Human Body, Part 4 – Changing The Body Fat Picture

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Increase the amount of w3 EFAs in our fat tissue.
How can we change the fat content of our body? To increase the amount of w3 EFAs in our fat tissue, which is desirable for both beauty (they make skin soft and velvety) and health (they decrease our risk of
Read More
  • Share:
30 Apr

Fats In The Human Body, Part 3 – Fatty Acid Content Of Fat

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
If EFAs in the oils are altered they may indeed increase cancer incidence.
The fatty acids profile of body fat can vary greatly as a direct consequence of differing contents of saturated, monounsaturated, and essential fatty acids (EFAs) in different diets. The percentages of linoleic acid (LA, 18:2w6) and alpha-linolenic acid (LNA, 18:3w3)
Read More
  • Share:
25 Apr

Fats In The Human Body, Part 2 – Body Fat, Gender, And Aging

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Our body’s fat content tends to increase with age.
Our body’s fat content tends to increase with age, although this is not inevitable. Old natives of South Sea Islands are as slim as their young, and as active and child- like. Their use of unrefined foods, active life-style, simplicity,
Read More
  • Share:
23 Apr

Fats In The Human Body, Part 1: Body Fat And Diet

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Fat deposits around our entire body are rearranged and reduced when we exercise.
Next to water, which makes up about 70% of the total weight of a human adult, and 84% of that of a newborn infant, fat is the most abundant substance found in our body. We may not like that, but
Read More
  • Share:
28 Mar

The Healing Essential Fatty Acids, Part 7: Sources

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Safflower oil is our richest source of LA.
Plants make enzymes that ‘insert’ a double bond into (desaturate) fatty acids at positions w3 and w6 to make w3 and w6 fatty acids, but humans do not produce these enzymes. This means that LA and ALA are not essential
Read More
  • Share:
  • <
  • 1
  • 2
  • 3
  • >

EXPERIENCE DEEP PEACE

The answer is TOTAL HEALTH, enter your name and email for FREE LESSONS.

Categories

  • Cholesterol Series
  • Elements of Presence Series
  • Fats that Heal Fats that Kill
  • Mental Health
  • The Sugar-Fat Connection
  • Total Sexy Health

Tags

Awareness Carbohydrates cardiovascular health cholesterol Connection Creation Creativity Diabetes diet Digestion EFAs Energy Essential Fatty Acids exercise Fat Fats That Heal Fats That Kill fatty acids Feeling Fibre Fitness Focus Foundation harmony health healthy skin Influence Inspiration Knowing LA Life LNA Lying minerals nutrition Omega 3s oxygen Possibilities Power protein Senses Sugar Total Sexy Health vitamin c vitamins whole foods

Social Links

  • Facebook
  • Instagram

Useful Links

  • About Udo
  • Articles
  • Events
  • Products
  • Ask Udo
  • Book Udo
  • Media & Press Info
  • Connect
  • Privacy Policy
  • Terms of Use

© Copyright 2019 Udo Erasmus

FINALLY! EXPERIENCE EVERYTHING YOU WANT.

Total Health is the answer, get FREE LESSONS now.

Enter name and email below:

Get FREE Lessons on TOTAL HEALTH

Don't miss out on exclusive health lessons from Udo Erasmus!

Enter name and email below: