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18 Apr

Survival Smarts, Part 6: Safety

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
When you find your safety within your own being, you can more easily create safety on the outside.
As body, you fight, flee, freeze or withdraw As survival mind, you assess change and then decide on actions for the body to take to optimize your chance of survival As creative mind, you design strategies for
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11 Apr

Survival Smarts, Part 4: Life Killing Stress

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
In the the deepest part of your being there is never and can never be any stress.
Stress is the great global disease of modern times and the root of much of what ails us. I’m in a hurry. You’re in a hurry. Everybody is chasing around, cutting corners, trying to get stuff done. Human beings turn
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09 Apr

Survival Smarts, Part 3: Emergencies

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Develop helpful skills. That’s why we learn martial arts and other skills of self-defense.
No matter how well you plan your days, projects, journeys, company trajectories and life, something unexpected always happens. An unforeseen emergency emerges. You don’t see it coming, so you’re not prepared, and it can easily become dangerous or deadly. You
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04 Apr

Survival Smarts, Part 2: Processing Change

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Change triggers your survival mechanisms for both attraction and protection.
Change triggers your survival mechanisms for both attraction and protection. How does it work? To determine whether a situation is danger or opportunity requires you to check it out. When nothing in your environment changes because there’s nothing going on,
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02 Apr

Survival Smarts, Part 1: Surviving or Thriving?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Create a larger purpose to live for, and give your energy, mind and body to that.
Survival smarts is the fifth key part of total health designed by nature. You contend daily with survival issues that take place between your body and a friendly or unfriendly outside world. Survival issues include protection, safety, clothing and shelter.
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05 Mar

Life, Light, And Energy, Part 6: Rich

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Even in your darkest hour, life does not abandon you.
As life, you’re fearless. You are courageous, powerful and independent. You are also real, full, generous and kind. You’re rich, beautiful and true. You’re light. When you know yourself as life, there’s nothing missing. You’ve always been, are now, and
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19 Feb

Life, Light, And Energy, Part 2: Catalyst

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Life is the catalyst that creates your DNA.
Life is a catalyst. What is that? A catalyst enables something to happen but is not itself changed or affected by what it makes happen. Life is the catalyst that creates your DNA program of 20,000+ genes. It powers the
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24 Jan

Inspiration and Creativity, Part 6: Balance

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
What some people have called ‘Heaven on Earth’ is possible.
I am the source of inspired creativity in my world, my personal sphere of influence. You are the source of inspired creativity in your world, YOUR sphere of influence. Large or small, each of us is the center of a
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22 Jan

Inspiration and Creativity, Part 5: Hope

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Build what’s inspired, required and creative.
Every inspired human being is creative. It’s an inherent part of the life you come into the world loaded with. You’re creative in countless personal, private and exclusive ways, in lofty, global and inclusive ways, and in constructive and destructive
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17 Jan

Inspiration and Creativity, Part 4: Improve

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Some people claim that happy and fulfilled people become lazy.
Inspired within a solid foundation in awareness and life, it’s normal and natural for you to use your creativity to upgrade quality of life as much as you can, for you, all others and all of nature. Some people
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