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02 Apr

Survival Smarts, Part 1: Surviving or Thriving?

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Create a larger purpose to live for, and give your energy, mind and body to that.
Survival smarts is the fifth key part of total health designed by nature. You contend daily with survival issues that take place between your body and a friendly or unfriendly outside world. Survival issues include protection, safety, clothing and shelter.
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05 Mar

Life, Light, And Energy, Part 6: Rich

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Even in your darkest hour, life does not abandon you.
As life, you’re fearless. You are courageous, powerful and independent. You are also real, full, generous and kind. You’re rich, beautiful and true. You’re light. When you know yourself as life, there’s nothing missing. You’ve always been, are now, and
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28 Feb

Life, Light, And Energy, Part 5: Whole

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
All day and all night, life energy rebuilds your body.
Life, which is energy, which is light, sound, feeling and taste, is so whole that it can never break down, sicken or deteriorate. Fire cannot burn the energy of life. Wind can’t blow it away. It can’t be bent,
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26 Feb

Life, Light, And Energy, Part 4: Senses

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Life looks through your eyes and sees shapes, colors and movement.
Your senses perceive and measure energy because energy is the power that creates incessant change in the physical world. Using your senses, life monitors these changes to alert you to threats and invitations. Life looks through your eyes and
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14 Feb

Life, Light, And Energy, Part 1: Perfect Health

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Life is energy in formless flow.
Life energy is perfect health. Why is life perfect health? Life is energy in formless flow. It can’t be created or destroyed. Energy feels no pain, never gets sick, and does not degenerate. Life energy is beyond death. As life,
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24 Jan

Inspiration and Creativity, Part 6: Balance

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
What some people have called ‘Heaven on Earth’ is possible.
I am the source of inspired creativity in my world, my personal sphere of influence. You are the source of inspired creativity in your world, YOUR sphere of influence. Large or small, each of us is the center of a
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22 Jan

Inspiration and Creativity, Part 5: Hope

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Build what’s inspired, required and creative.
Every inspired human being is creative. It’s an inherent part of the life you come into the world loaded with. You’re creative in countless personal, private and exclusive ways, in lofty, global and inclusive ways, and in constructive and destructive
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10 Jan

Inspiration and Creativity, Part 2: Inspiration

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
The light you are delights in lighting up your world.
Inspired constructive creativity makes physical existence more enjoyable and less painful. Inspired destructive creativity improves life for some at the expense of others. Dreamers, visionaries, poets, composers and storytellers are some of the people whose inspired creativity serves social growth
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YOUR BODY NEEDS AN OIL CHANGE

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health. In this new book Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo’s Choice 3-6-9 Oil Blend, explains how following the ‘Right Fat’ diet could take your health and the health of your family to the next level.

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