Carbohydrates Archives - Page 2 of 3

30 Jul

More Pieces Of The Fat Loss Puzzle

The richest source of Iodine is kelp and other seaweeds.

Iodine increases metabolic rate. Its richest source in our foods is kelp, other seaweeds, and seafoods. Iodine can also be supplemented. Caution: Supplementation with iodine requires supervision, because too much iodine can be toxic. Supervised iodine supplementation should be

25 Jul

How Healthy Fats Help You Lose Fat

With increased energy levels, we feel more like being active.

Omega 3s serve as building materials for series 3 prostaglandins, some of which help our kidneys get rid of excess water held in tissues. The excess weight of some overweight people is largely retained water (edema). Omega 3s help

23 Jul

The Obesity Epidemic – Why And How?

Omega 3 fatty acids help in weight loss in three major ways.

This may be hard to swallow, but about 65% of North American population is overweight, including about 30% obese. By 2020, expect 75% of the population to be overweight. And, you can expect 85% of the population to be

03 Jan

Caring For Essential Fatty Acids

Linoleic acid and Alpha-linolenic acid are Essential Fatty Acids (EFAs) that are essential to our health. They are also very temperamental. Light, air, and heat destroy them. Nature packages these oils in seeds that keep out light, air, and heat.

25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.

18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in

20 Dec

Fitness, Food, And More, Part 6: Fresh Food

Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since

18 Dec

Carbohydrates

More Pieces Of The Fat Loss Puzzle

How Healthy Fats Help You Lose Fat

The Obesity Epidemic – Why And How?

Caring For Essential Fatty Acids

Fitness, Food, And More Part 7: Essential Nutrients

Fitness, Food, And More, Part 6: Fresh Food

Fitness, Food, And More, Part 5: Fresh Water

Fitness, Food, and More, Part 4: Fresh Air

Fitness, Food, and More, Part 3: Food, Etc.

Fitness, Food, And More, Part 2: Fitness

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