Total Sexy Health Archives - Page 5 of 6

27 Dec

Fitness, Food, And More, Part 8: Poisons

you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.

What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere

25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.

18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in

20 Dec

Fitness, Food, And More, Part 6: Fresh Food

Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence. Since

18 Dec

Fitness, Food, And More, Part 5: Fresh Water

In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but

13 Dec

Fitness, Food, and More, Part 4: Fresh Air

Fresh air is healing. When you stand near a waterfall, you breathe in negative ions produced by water falling through the air. Although it is by nature colorless, tasteless and odorless, you can almost smell that fresh charged air.

11 Dec

Fitness, Food, and More, Part 3: Food, Etc.

Buy fresh whole foods. Eat them raw as much as possible.

In my last post, I talked about how discipline and follow-through are healthy. Now, here’s a trick to help your shape. In 30 minutes, you can eat more food than you need, and it takes 30 hours of exercise

06 Dec

Fitness, Food, And More, Part 2: Fitness

In Part 1 of this series, I talked about how to use your body. Part 2 is all about how living with your body in line with nature is natural. Out of line with nature, you get sick. You can

04 Dec

Fitness, Food, And More, Part 1: Context

Your body is life’s physical instrument.

Your body–fitness, food and more–is the fourth key part of total health designed by nature. But let’s begin with a slightly larger context. As life, you’re creator and instructor on how to use your body. As body, you’re a

29 Aug

Elements of Presence – Infinite

By Udo Erasmus
In Elements of Presence Series, Total Sexy Health
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You experience the infinite in quiet solitude. It’s what your heart longs for and needs. Quench the thirst of your heart to be one with your source and feel that oneness in the core within the depth of your being.

28 Aug

Elements of Presence – Possibilities

By Udo Erasmus
In Elements of Presence Series, Total Sexy Health
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You know Beyond Health only by experience. It is the union of awareness with your source. You cannot know the nature of what is beyond health in symbolic, imagined or belief-based ways. It has no existence in your mind, because

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