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Blog

22 Nov

The Sugar-Fat Connection, Part 4: Refined Carbohydrates and Disease

  • By Udo Erasmus
  • In The Sugar-Fat Connection
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Refined sugars cause tissue hypoxia.
  In the last article, I talked about fatty acids, and how they can both heal and harm us. Refined sugars are digested and absorbed into our bloodstream with uncanny speed, and raise blood glucose levels too high. This is
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20 Nov

The Sugar-Fat Connection, Part 3: Fatty Acids That Heal And Fatty Acids That Kill

  • By Udo Erasmus
  • In The Sugar-Fat Connection
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How does our body convert sugar molecules into fats and cholesterol?
In the last article, I discussed how how sugars and starches can keep us healthy and make us sick, and can even kill us. I'll go into more detail on that in today's post. Some fatty acids found in nature can heal
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15 Nov

The Sugar-Fat Connection, Part 2: Excess Glucose

  • By Udo Erasmus
  • In The Sugar-Fat Connection
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In the last article, we discussed how sugars and starches can keep us healthy and make us sick, and can even kill us. Children who lead inactive, TV-addicted lives while consuming popular, sugar-laden, nutrient-poor junk food diets often have weight and
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13 Nov

The Sugar-Fat Connection, Part 1: Sugars And Starches

  • By Udo Erasmus
  • In The Sugar-Fat Connection
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Carbohydrates are the hidden parents of the fats that can kill us. Refined dietary sugars almost always turn into fats, and starches can also turn into saturated fats. Let’s see how sugars and starches can keep us healthy and make
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30 Aug

Elements of Presence – Oneness

  • By Udo Erasmus
  • In Elements of Presence Series
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How present are you?
The personal experience of an infinite foundation is attractive. It can be called the ‘All,’ but many different names refer to it. The deepest desire and longing of every being is to know and be one with our infinite, mysterious,
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29 Aug

Elements of Presence – Infinite

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
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You experience the infinite in quiet solitude.
You experience the infinite in quiet solitude. It’s what your heart longs for and needs. Quench the thirst of your heart to be one with your source and feel that oneness in the core within the depth of your being.
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28 Aug

Elements of Presence – Possibilities

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
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Anything is possible.
You know Beyond Health only by experience. It is the union of awareness with your source. You cannot know the nature of what is beyond health in symbolic, imagined or belief-based ways. It has no existence in your mind, because
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27 Aug

Elements of Presence – Within

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
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Live in harmony with the inner master.
A wise man knows that peace is every person’s greatest personal achievement. From what is now known about life, biology, inner experience and the nature of the universe, I can assert and confirm that all of you can live your
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26 Aug

Elements of Presence – Peace

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
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Peace is already everywhere that’s real.
The internal awareness that’s beyond health is everywhere within and without you. It’s formless and has no inside or outside. You can’t picture it. Some people call it the ‘zero point field.’ It’s also been called peace, joy and love,
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25 Aug

Elements of Presence – Solitude

  • By Udo Erasmus
  • In Elements of Presence Series, Total Sexy Health
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You can choose voluntary solitude in a safe place.
Beyond time, space, energy and matter, and also beyond thoughts, memories and imagination is the reality of ultimate being. Its power is real, but words cannot describe it. Solitude is the way to discover it. You can choose voluntary
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