Total Sexy Health Archives - Page 3 of 4

16 May

Social Ease And Connection, Part 3: Acceptance

Imagine a social group in which the members unconditionally accept and celebrate the talent, uniqueness and contribution of each individual. Is that even possible? It is, and it’s super-helpful in a world in which you live surrounded by strongly held

14 May

Social Ease And Connection, Part 2: Groups

Before you join any groups, come to terms with some basic aspects of yourself.

Social health involves membership in groups larger than your individual self. On the negative side, groups enable you to let others lead you. They can give you a sense of belonging before you’ve discovered that by nature, you first and

09 May

Social Ease And Connection, Part 1: Membership

Social ease and connection is the sixth key part of Total Sexy Health Designed By Nature. A few years ago, a credit card company ad trumpeted, ‘Membership has its privileges.’ It’s true, and membership also has limitations, disadvantages and restrictions.

18 Apr

Survival Smarts, Part 6: Safety

When you find your safety within your own being, you can more easily create safety on the outside.

As body, you fight, flee, freeze or withdraw As survival mind, you assess change and then decide on actions for the body to take to optimize your chance of survival As creative mind, you design strategies for

16 Apr

Survival Smarts, Part 5: Don’t Burn Out

Light is a presence of power and energy.

Suppose that you choose not to practice getting present to your own magnificence. You continue to let the world come at you fast. You continue not to have your essential calm presence meet and stand up to the world. When

11 Apr

Survival Smarts, Part 4: Life Killing Stress

In the the deepest part of your being there is never and can never be any stress.

Stress is the great global disease of modern times and the root of much of what ails us. I’m in a hurry. You’re in a hurry. Everybody is chasing around, cutting corners, trying to get stuff done. Human beings turn

09 Apr

Survival Smarts, Part 3: Emergencies

Develop helpful skills. That’s why we learn martial arts and other skills of self-defense.

No matter how well you plan your days, projects, journeys, company trajectories and life, something unexpected always happens. An unforeseen emergency emerges. You don’t see it coming, so you’re not prepared, and it can easily become dangerous or deadly. You

04 Apr

Survival Smarts, Part 2: Processing Change

Change triggers your survival mechanisms for both attraction and protection. How does it work? To determine whether a situation is danger or opportunity requires you to check it out. When nothing in your environment changes because there’s nothing going on,

02 Apr

Survival Smarts, Part 1: Surviving or Thriving?

Create a larger purpose to live for, and give your energy, mind and body to that.

Survival smarts is the fifth key part of total health designed by nature. You contend daily with survival issues that take place between your body and a friendly or unfriendly outside world. Survival issues include protection, safety, clothing and shelter.

26 Feb

Life, Light, And Energy, Part 4: Senses

Life looks through your eyes and sees shapes, colors and movement.

Your senses perceive and measure energy because energy is the power that creates incessant change in the physical world. Using your senses, life monitors these changes to alert you to threats and invitations. Life looks through your eyes and

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