EFAs are part of all cell membranes. They help hold proteins in the membrane by the electrostatic attractive forces of their double bonds, and thus they are involved in the traffic of substances in and out of our cells via
Much is still unknown about the functions of EFAs in our body. Of the two, LA has been studied far more extensively than ALA. Both are difficult to work with, because they are easily destroyed, but ALA is five times
In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but