health Archives - Page 3 of 5

09 Apr

Survival Smarts, Part 3: Emergencies

Develop helpful skills. That’s why we learn martial arts and other skills of self-defense.

No matter how well you plan your days, projects, journeys, company trajectories and life, something unexpected always happens. An unforeseen emergency emerges. You don’t see it coming, so you’re not prepared, and it can easily become dangerous or deadly. You

02 Apr

Survival Smarts, Part 1: Surviving or Thriving?

Create a larger purpose to live for, and give your energy, mind and body to that.

Survival smarts is the fifth key part of total health designed by nature. You contend daily with survival issues that take place between your body and a friendly or unfriendly outside world. Survival issues include protection, safety, clothing and shelter.

28 Mar

The Healing Essential Fatty Acids, Part 7: Sources

Safflower oil is our richest source of LA.

Plants make enzymes that ‘insert’ a double bond into (desaturate) fatty acids at positions w3 and w6 to make w3 and w6 fatty acids, but humans do not produce these enzymes. This means that LA and ALA are not essential

26 Mar

The Healing Essential Fatty Acids, Part 6: Daily Requirement

Our body’s content of LNA is less than that of LA.

To unfold some of their functions, LA and ALA must first be converted into EFA derivatives, or into prostaglandins. These conversions require vitamins B3, B6 and C and the minerals magnesium and zinc. Other vitamins and minerals may also modify

14 Mar

The Healing Essential Fatty Acids, Part 3: Some Functions of LA and ALA

EFAs are involved with producing life energy.

Much is still unknown about the functions of EFAs in our body. Of the two, LA has been studied far more extensively than ALA. Both are difficult to work with, because they are easily destroyed, but ALA is five times

07 Feb

Essential Nutrients, Part 4: Reversal of Deficiencies

Impressive work is being done with vitamins, minerals and EFAs in the treatment of degenerative diseases. Much is being learned, and people are being relieved of degenerative afflictions that resist treatment with drugs, surgery, and radiation. Gaps in Knowledge Although

05 Feb

health

Survival Smarts, Part 3: Emergencies

Survival Smarts, Part 1: Surviving or Thriving?

The Healing Essential Fatty Acids, Part 7: Sources

The Healing Essential Fatty Acids, Part 6: Daily Requirement

The Healing Essential Fatty Acids, Part 3: Some Functions of LA and ALA

Essential Nutrients, Part 4: Reversal of Deficiencies

Essential Nutrients, Part 3: Major Sources of Deficiencies

Essential Nutrients, Part 2: Deficiencies

Essential Nutrients, Part 1: Components

Inspiration and Creativity, Part 6: Balance

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