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15 Jan

Inspiration and Creativity, Part 3: Create

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
You become more creative and less destructive.
Human beings are creative by nature. Life created us with a mind that enables us to think and even more special, to imagine. It’s what makes us so creative. We use life’s powerful gift of mind to develop thousands of
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10 Jan

Inspiration and Creativity, Part 2: Inspiration

  • By Udo Erasmus
  • In Total Sexy Health
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The light you are delights in lighting up your world.
Inspired constructive creativity makes physical existence more enjoyable and less painful. Inspired destructive creativity improves life for some at the expense of others. Dreamers, visionaries, poets, composers and storytellers are some of the people whose inspired creativity serves social growth
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08 Jan

Inspiration and Creativity, Part 1: The Bridge

  • By Udo Erasmus
  • In Total Sexy Health
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Inspiration is the driving force behind vision and purpose.
Inspiration is the third key part of total health designed by nature. Inspiration is the non-material bridge between your life and the world you live in, and leads to creativity. In fact, inspiration is the driving force behind vision and
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18 Dec

Fitness, Food, And More, Part 5: Fresh Water

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
All creatures must have water to live.
In my last article, it was all about oxygen. And, as much as oxygen is so important, fresh water is miraculous. Of all of your body’s molecules, water is the most precious and important one. Animals require oxygen to exist, but
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11 Dec

Fitness, Food, and More, Part 3: Food, Etc.

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Buy fresh whole foods. Eat them raw as much as possible.
  In my last post, I talked about how discipline and follow-through are healthy. Now, here’s a trick to help your shape. In 30 minutes, you can eat more food than you need, and it takes 30 hours of exercise
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YOUR BODY NEEDS AN OIL CHANGE

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health. In this new book Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo’s Choice 3-6-9 Oil Blend, explains how following the ‘Right Fat’ diet could take your health and the health of your family to the next level.

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