Everyone is aging, it's unavoidable. But many of the difficult and uncomfortable symptoms of aging ARE avoidable, like the fear and anxiety of getting older. On this episode of the Modern Aging Podcast, Udo and host Risa Morimoto discuss how
If you’re confused about conversion of omega-3 ALA into the omega-3 derivatives EPA and DHA, you’re not alone. I get at least one question about conversion each week. And I know that if one person is asking, there are probably
Recently, I had the honor of appearing on one of the most popular health podcasts out there: Food Matters.
Take a listen to this episode where I talk about:
The processing issue of our food products.
How oils can
I get thousands of questions every year through social media and my customer service inbox from people looking for clarity on oils and omegas. If you are new to oils and omegas, you most likely can find the answer
After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several
May I digress for a moment to give you a bit of the history of my involvement with the topic of fats and health? 1981 was only one year after I had
Been poisoned by pesticides
Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and
Health is both a precious and a fragile gift. To unpack and to enjoy this gift, you need to know and live by, or adhere to, its principles. To maintain this gift, you need to consistently take specific actions
Are fats bad? I get that question all the time. The truth is: Fats are like people. Some are bad and some are good, based on their behavior.
Bad fats are bad. Good fats are good. Bad oils
Excess carbohydrates MUST be converted into fats, which get carried to and stored in your cells. That is the law in your body. It’s important for survival. Chronic over-consumption of carbohydrates MUST lead to fat deposits, then to overweight,