diet Archives - Page 2 of 4

01 Aug

How Healthy Oils Can Help You ‘Go’ – Avoiding Constipation

30% of our adult population is chronically constipated. Constipation leads to many other problems: hemorrhoids, varicose veins, toxin reabsorption, bad breath, liver damage, and even aneurisms from straining. Most constipation has one of three nutritional causes that can be

30 Jul

More Pieces Of The Fat Loss Puzzle

The richest source of Iodine is kelp and other seaweeds.

Iodine increases metabolic rate. Its richest source in our foods is kelp, other seaweeds, and seafoods. Iodine can also be supplemented. Caution: Supplementation with iodine requires supervision, because too much iodine can be toxic. Supervised iodine supplementation should be

25 Jul

How Healthy Fats Help You Lose Fat

With increased energy levels, we feel more like being active.

Omega 3s serve as building materials for series 3 prostaglandins, some of which help our kidneys get rid of excess water held in tissues. The excess weight of some overweight people is largely retained water (edema). Omega 3s help

23 Jul

The Obesity Epidemic – Why And How?

Omega 3 fatty acids help in weight loss in three major ways.

This may be hard to swallow, but about 65% of North American population is overweight, including about 30% obese. By 2020, expect 75% of the population to be overweight. And, you can expect 85% of the population to be

07 May

Fats In The Human Body, Part 5 – Finding The Balance

We must eat more lean foods like salads, green leafy, and flower vegetables.

An average adult U.S. male eats about 2.7 kg (5.9 pounds) of food per day. Less than 1000 calories, which usually result in weight loss, are contained in 2.7 kg of broccoli but over 10,800 calories, which must result in

02 May

Fats In The Human Body, Part 4 – Changing The Body Fat Picture

How can we change the fat content of our body? To increase the amount of w3 EFAs in our fat tissue, which is desirable for both beauty (they make skin soft and velvety) and health (they decrease our risk of

30 Apr

Fats In The Human Body, Part 3 – Fatty Acid Content Of Fat

If EFAs in the oils are altered they may indeed increase cancer incidence.

The fatty acids profile of body fat can vary greatly as a direct consequence of differing contents of saturated, monounsaturated, and essential fatty acids (EFAs) in different diets. The percentages of linoleic acid (LA, 18:2w6) and alpha-linolenic acid (LNA, 18:3w3)

25 Apr

diet

How Healthy Oils Can Help You ‘Go’ – Avoiding Constipation

More Pieces Of The Fat Loss Puzzle

How Healthy Fats Help You Lose Fat

The Obesity Epidemic – Why And How?

Fats In The Human Body, Part 5 – Finding The Balance

Fats In The Human Body, Part 4 – Changing The Body Fat Picture

Fats In The Human Body, Part 3 – Fatty Acid Content Of Fat

Fats In The Human Body, Part 2 – Body Fat, Gender, And Aging

Fats In The Human Body, Part 1: Body Fat And Diet

The Healing Essential Fatty Acids, Part 4: More Functions of LA and ALA

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