Lecithin is a phospholipid (PL) supplement that can help improve both our digestion and our health. The name ‘lecithin’ was derived from the Greek word for egg yolk from which it was first isolated, and it is the best known
Fresh whole raw organic food is delightful. Fresh, whole, raw, organically grown, toxin-free, in season, local, sun-ripe, mostly plant-based food is nature’s health mandate for humans. Eat mostly that way to have the longest and healthiest physical existence.
Since
Your body–fitness, food and more–is the fourth key part of total health designed by nature. But let’s begin with a slightly larger context. As life, you’re creator and instructor on how to use your body. As body, you’re a
My last article covered additional issues caused by sugar overconsumption. In this final article in the series, I'll talk about the history of sugar consumption.
Many researchers consider sugars to be the major dietary cause of degenerative diseases. Some
In the last article, I went into more detail about carbohydrates and disease. In this article, I will examine other problems caused by excess sugar.
Sugars feed candida (yeasts), fungi, other pathological (toxin-producing) organisms, and cancer cells.
Sugars
In the last article, I talked about fatty acids, and how they can both heal and harm us.
Refined sugars are digested and absorbed into our bloodstream with uncanny speed, and raise blood glucose levels too high. This is
In the last article, I discussed how how sugars and starches can keep us healthy and make us sick, and can even kill us. I'll go into more detail on that in today's post.
Some fatty acids found in nature can heal
Protection that kills
Under survival pressure, nature developed and selected for survival a way to protect us from early death due to scurvy – by thickening our arteries using an adhesive repair protein called apo(a) made in our liver. Apo(a)
Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people
In the last blog post, I discussed where cholesterol comes from and its vital functions in the body. Now, you’ll learn where it comes from and how our bodies use it.
Cholesterol can be made in our body, or it