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Awareness

04 Jun

Social Ease And Connection, Part 8: Strength

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Make time alone with yourself.
Even when you are strong, some people may still be toxic for you and you may be wise to exclude them from your circle of daily interactions. However, avoiding such people does not mean that it’s okay for you to
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30 May

Social Ease And Connection, Part 7: Membership

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Build your own presence, and be comfortable and confident in it.
What price do you pay for membership? Do you give up personal independence and freedom to become and remain a member? Why are you willing to do so? When you’re only weakly committed and unaware that you most truly belong
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28 May

Social Ease And Connection, Part 6: Invention

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Let your talents and efforts speak for themselves and for you.
One of my inventions has made it around the world, far broader than I could have ever done alone, simply because others stole it. Theft of ideas does not diminish me. It enhances me, and that’s sexy. After all, thieves
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23 May

Social Ease And Connection, Part 5: Talent

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Yours is an extremely diverse, complex, complicated human world.
Look around. Yours is an extremely diverse, complex, complicated human world. I’m in Los Angeles right now, in a hotel room, with desk and chair, toilet and TV, shower and windows, my computer and a cell phone that connects me
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21 May

Social Ease And Connection, Part 4: Going Deeper

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Accept your whole being. You are life.
Accept your whole being. You are life. You are sexy. You’re not What you’ve felt What you were forced to believe as a child by bullying adults who themselves had gotten lost What you’ve thought What you’ve said
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16 May

Social Ease And Connection, Part 3: Acceptance

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
It begins with self-acceptance.
Imagine a social group in which the members unconditionally accept and celebrate the talent, uniqueness and contribution of each individual. Is that even possible? It is, and it’s super-helpful in a world in which you live surrounded by strongly held
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14 May

Social Ease And Connection, Part 2: Groups

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Before you join any groups, come to terms with some basic aspects of yourself.
Social health involves membership in groups larger than your individual self. On the negative side, groups enable you to let others lead you. They can give you a sense of belonging before you’ve discovered that by nature, you first and
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09 May

Social Ease And Connection, Part 1: Membership

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Knowing truth makes you free.
Social ease and connection is the sixth key part of Total Sexy Health Designed By Nature. A few years ago, a credit card company ad trumpeted, ‘Membership has its privileges.’ It’s true, and membership also has limitations, disadvantages and restrictions.
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18 Apr

Survival Smarts, Part 6: Safety

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
When you find your safety within your own being, you can more easily create safety on the outside.
As body, you fight, flee, freeze or withdraw As survival mind, you assess change and then decide on actions for the body to take to optimize your chance of survival As creative mind, you design strategies for
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16 Apr

Survival Smarts, Part 5: Don’t Burn Out

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Light is a presence of power and energy.
Suppose that you choose not to practice getting present to your own magnificence. You continue to let the world come at you fast. You continue not to have your essential calm presence meet and stand up to the world. When
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