Articles - Page 6 of 13

16 May

Social Ease And Connection, Part 3: Acceptance

Imagine a social group in which the members unconditionally accept and celebrate the talent, uniqueness and contribution of each individual. Is that even possible? It is, and it’s super-helpful in a world in which you live surrounded by strongly held

14 May

Social Ease And Connection, Part 2: Groups

Before you join any groups, come to terms with some basic aspects of yourself.

Social health involves membership in groups larger than your individual self. On the negative side, groups enable you to let others lead you. They can give you a sense of belonging before you’ve discovered that by nature, you first and

09 May

Social Ease And Connection, Part 1: Membership

Social ease and connection is the sixth key part of Total Sexy Health Designed By Nature. A few years ago, a credit card company ad trumpeted, ‘Membership has its privileges.’ It’s true, and membership also has limitations, disadvantages and restrictions.

07 May

Fats In The Human Body, Part 5 – Finding The Balance

We must eat more lean foods like salads, green leafy, and flower vegetables.

An average adult U.S. male eats about 2.7 kg (5.9 pounds) of food per day. Less than 1000 calories, which usually result in weight loss, are contained in 2.7 kg of broccoli but over 10,800 calories, which must result in

02 May

Fats In The Human Body, Part 4 – Changing The Body Fat Picture

How can we change the fat content of our body? To increase the amount of w3 EFAs in our fat tissue, which is desirable for both beauty (they make skin soft and velvety) and health (they decrease our risk of

30 Apr

Fats In The Human Body, Part 3 – Fatty Acid Content Of Fat

If EFAs in the oils are altered they may indeed increase cancer incidence.

The fatty acids profile of body fat can vary greatly as a direct consequence of differing contents of saturated, monounsaturated, and essential fatty acids (EFAs) in different diets. The percentages of linoleic acid (LA, 18:2w6) and alpha-linolenic acid (LNA, 18:3w3)

25 Apr

Blog

Social Ease And Connection, Part 3: Acceptance

Social Ease And Connection, Part 2: Groups

Social Ease And Connection, Part 1: Membership

Fats In The Human Body, Part 5 – Finding The Balance

Fats In The Human Body, Part 4 – Changing The Body Fat Picture

Fats In The Human Body, Part 3 – Fatty Acid Content Of Fat

Fats In The Human Body, Part 2 – Body Fat, Gender, And Aging

Fats In The Human Body, Part 1: Body Fat And Diet

Survival Smarts, Part 6: Safety

Survival Smarts, Part 5: Don’t Burn Out

Useful Links

FINALLY! EXPERIENCE EVERYTHING YOU WANT.

Get FREE Lessons on TOTAL HEALTH