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31 Jan

Essential Nutrients, Part 2: Deficiencies

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
  • 0 comment
Over 60% of North American people get less than the recommended amounts of one or more essential nutrients.
One might expect that diets in affluent industrial nations would also be nutritionally affluent, but this is not the case. Even though we have the necessary technology, money is not usually a problem, and we have both time and choices,
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25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.
  18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in
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