minerals Archives - Udo Erasmus

12 Feb

Essential Nutrients, Part 5: More Reversals of Deficiencies

Minerals Mineral supplements are available in the form of inorganic salts, organic acid salts, and amino acid chelates. All three forms have merit. Inorganic phosphates, sulfates, and chlorides are important for electrolyte balance; organic ascorbates, acetates, and citrates are natural

07 Feb

Essential Nutrients, Part 4: Reversal of Deficiencies

Impressive work is being done with vitamins, minerals and EFAs in the treatment of degenerative diseases. Much is being learned, and people are being relieved of degenerative afflictions that resist treatment with drugs, surgery, and radiation. Gaps in Knowledge Although

31 Jan

Essential Nutrients, Part 2: Deficiencies

Over 60% of North American people get less than the recommended amounts of one or more essential nutrients.

One might expect that diets in affluent industrial nations would also be nutritionally affluent, but this is not the case. Even though we have the necessary technology, money is not usually a problem, and we have both time and choices,

27 Dec

Fitness, Food, And More, Part 8: Poisons

you can sweat out oil-soluble toxins by increasing your intake of good oils made with health in mind.

What is poison, and why is poison poisonous? Poison is any substance (or energy) that blocks, inhibits or derails natural interactions between the molecules that build and run the biochemical architecture of your body. They are poisonous because they interfere

25 Dec

Fitness, Food, And More Part 7: Essential Nutrients

Most essential nutrients come from a program of organic, whole, plant-based foods, herbs and spices.

18 minerals, 13 vitamins, 8 amino acids and 2 fatty acids are ‘essential’ by a specific definition developed by researchers. Essential nutrients are those that fit the following definition. Life can’t make them from anything else in

13 Aug

More Cholesterol Controversy, Part 3

Only a diet rich in fresh greens and fruits can provide the necessary amounts of Vitamin C.

Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people

minerals

Essential Nutrients, Part 5: More Reversals of Deficiencies

Essential Nutrients, Part 4: Reversal of Deficiencies

Essential Nutrients, Part 2: Deficiencies

Fitness, Food, And More, Part 8: Poisons

Fitness, Food, And More Part 7: Essential Nutrients

More Cholesterol Controversy, Part 3

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