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Linoleic Acid

26 Mar

The Healing Essential Fatty Acids, Part 6: Daily Requirement

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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Our body’s content of LNA is less than that of LA.
To unfold some of their functions, LA and ALA must first be converted into EFA derivatives, or into prostaglandins. These conversions require vitamins B3, B6 and C and the minerals magnesium and zinc. Other vitamins and minerals may also modify
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07 Mar

The Healing Essential Fatty Acids, Part 1: Linoleic Acid (LA) And Alpha-linolenic Acid (ALA)

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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This set of diseases responds well to dietary increases in EFAs.
In our frenzy to avoid killer fats, we can easily forget the fats that heal – those fats that we must obtain from foods in order to be healthy. The key components of healing fats are the essential fatty acids
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