In the last article, I discussed how how sugars and starches can keep us healthy and make us sick, and can even kill us. I'll go into more detail on that in today's post.
Some fatty acids found in nature can heal
Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people
Welcome to the first in a four part series that will cover the contentious, curious subject of cholesterol. Each post will bust persistent myths, reveal essential truths, and show you the best path to your total health.
Cholesterol plays