fatty acids Archives - Page 4 of 4

27 Nov

The Sugar-Fat Connection, Part 5: Sugar Causes More Problems

Fats encourage the production of pimples. Teenagers beware!

In the last article, I went into more detail about carbohydrates and disease. In this article, I will examine other problems caused by excess sugar. Sugars feed candida (yeasts), fungi, other pathological (toxin-producing) organisms, and cancer cells. Sugars

22 Nov

The Sugar-Fat Connection, Part 4: Refined Carbohydrates and Disease

In the last article, I talked about fatty acids, and how they can both heal and harm us. Refined sugars are digested and absorbed into our bloodstream with uncanny speed, and raise blood glucose levels too high. This is

20 Nov

The Sugar-Fat Connection, Part 3: Fatty Acids That Heal And Fatty Acids That Kill

How does our body convert sugar molecules into fats and cholesterol?

In the last article, I discussed how how sugars and starches can keep us healthy and make us sick, and can even kill us. I'll go into more detail on that in today's post. Some fatty acids found in nature can heal

13 Aug

More Cholesterol Controversy, Part 3

Only a diet rich in fresh greens and fruits can provide the necessary amounts of Vitamin C.

Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people

10 Aug

Getting to Know Cholesterol – Part 1

By Udo Erasmus
In Cholesterol Series

Cholesterol plays both vital and detrimental roles in our health.

Welcome to the first in a four part series that will cover the contentious, curious subject of cholesterol. Each post will bust persistent myths, reveal essential truths, and show you the best path to your total health. Cholesterol plays

fatty acids

The Sugar-Fat Connection, Part 5: Sugar Causes More Problems

The Sugar-Fat Connection, Part 4: Refined Carbohydrates and Disease

The Sugar-Fat Connection, Part 3: Fatty Acids That Heal And Fatty Acids That Kill

More Cholesterol Controversy, Part 3

Getting to Know Cholesterol – Part 1

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