In the last article, we discussed how sugars and starches can keep us healthy and make us sick, and can even kill us.
Children who lead inactive, TV-addicted lives while consuming popular, sugar-laden, nutrient-poor junk food diets often have weight and
Carbohydrates are the hidden parents of the fats that can kill us. Refined dietary sugars almost always turn into fats, and starches can also turn into saturated fats. Let’s see how sugars and starches can keep us healthy and make