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12 Mar

The Healing Essential Fatty Acids, Part 2: Chemical Nature of Essential Fatty Acids

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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Flax oil and hemp oil are nutritionally superior to safflower oil.
The usefulness of LA and ALA in our body results from their chemical properties. EFAs attract oxygen. This property made EFA-rich oils useful to the paint industry as ‘drying’ oils, which dry and harden when exposed to air. Oils commonly
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07 Mar

The Healing Essential Fatty Acids, Part 1: Linoleic Acid (LA) And Alpha-linolenic Acid (ALA)

  • By Udo Erasmus
  • In Fats that Heal Fats that Kill
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This set of diseases responds well to dietary increases in EFAs.
In our frenzy to avoid killer fats, we can easily forget the fats that heal – those fats that we must obtain from foods in order to be healthy. The key components of healing fats are the essential fatty acids
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