The usefulness of LA and ALA in our body results from their chemical properties.
EFAs attract oxygen. This property made EFA-rich oils useful to the paint industry as ‘drying’ oils, which dry and harden when exposed to air. Oils commonly
In our frenzy to avoid killer fats, we can easily forget the fats that heal – those fats that we must obtain from foods in order to be healthy. The key components of healing fats are the essential fatty acids