Everyone is aging, it's unavoidable. But many of the difficult and uncomfortable symptoms of aging ARE avoidable, like the fear and anxiety of getting older. On this episode of the Modern Aging Podcast, Udo and host Risa Morimoto discuss how
After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several
For years, the Western world demonized coconut oil for supposedly increasing cholesterol and causing heart attacks, even using full-page newspaper ads to do so. It turned out that the soybean industry used this advertising ploy of dissing the
Olive oil has become very popular over the past few decades. It is recommended by health gurus of every description. Why has interest in olive oil skyrocketed? Extra virgin olive oil is popular for two main reasons.
First,
Health is both a precious and a fragile gift. To unpack and to enjoy this gift, you need to know and live by, or adhere to, its principles. To maintain this gift, you need to consistently take specific actions
Are fats bad? I get that question all the time. The truth is: Fats are like people. Some are bad and some are good, based on their behavior.
Bad fats are bad. Good fats are good. Bad oils
Excess carbohydrates MUST be converted into fats, which get carried to and stored in your cells. That is the law in your body. It’s important for survival. Chronic over-consumption of carbohydrates MUST lead to fat deposits, then to overweight,
How do carbohydrates make you fat? You make or order food and eat it. By habit, you may like one or more of the following: grains, bread, flour, pasta, potatoes, fries, chips, noodles, corn, muffins, barley, yams, squash, grain-based
I’m not much of a coffee drinker. Coffee, after all, is made from roasted (burned) coffee beans (and by the way, neither coffee beans nor cocoa beans are actually beans). Burning changes molecules from natural to unnatural. Any food
Fat consumption figures are based on the fatty acid content of oil sources in their natural state. They cannot give accurate correlations between LA nutrition and disease trends, for instance, because these figures fail to show how much LA