Udo Erasmus Udo Erasmus
  • Home
  • About Udo
  • Book Udo
  • Products
  • Articles
  • Connect
  • Home
  • About Udo
  • Book Udo
  • Products
  • Articles
  • Connect
  • Home
  • Author Udo Erasmus

Udo Erasmus

25 Jun

Social Ease And Connection, Part 13: Rules

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Rules don’t ensure wisdom or insight.
Another consideration of social groups involves looking at the nature of their books of rules and constitutions. First, all sets of rules and all constitutions are flawed documents. Why? They’re flawed because they’re products of human minds, which are
Read More
  • Share:
20 Jun

Social Ease And Connection, Part 12: Discontent

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Your actions express your state of being.
Self-actualized people all speak in personal ‘incorrect’ ways, spontaneously, without memorized sets of stories, texts and explanations. They don’t stick to only a few limited scripts. They encourage you to convey your own experiences uniquely, and welcome you to give
Read More
  • Share:
18 Jun

Social Ease And Connection, Part 11: Behaviour

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
You are life.
The psychologist Alfred Adler suggested making a distinction between people, who are worth caring for, and unacceptable behavior, which has to be addressed. “I love you but your behavior is unacceptable, and I expect you to change it for the
Read More
  • Share:
11 Jun

Social Ease And Connection, Part 10: Pressure

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
This is especially important to athletes.
Social pressure can’t get to your central core. You are free in that core even when your body is being pushed or pulled around, negative words are used, and others speak to you in demanding or demeaning tones. It’s good
Read More
  • Share:
06 Jun

Social Ease And Connection, Part 9: Belonging

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Who do you have to pretend to be to get along.
When you are not in touch with the wholeness that comes from the feeling of belonging to life, you are vulnerable to social manipulation. Others can deceive, coerce or bully you to submit to their specific personal or social agenda.
Read More
  • Share:
04 Jun

Social Ease And Connection, Part 8: Strength

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Make time alone with yourself.
Even when you are strong, some people may still be toxic for you and you may be wise to exclude them from your circle of daily interactions. However, avoiding such people does not mean that it’s okay for you to
Read More
  • Share:
30 May

Social Ease And Connection, Part 7: Membership

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Build your own presence, and be comfortable and confident in it.
What price do you pay for membership? Do you give up personal independence and freedom to become and remain a member? Why are you willing to do so? When you’re only weakly committed and unaware that you most truly belong
Read More
  • Share:
28 May

Social Ease And Connection, Part 6: Invention

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Let your talents and efforts speak for themselves and for you.
One of my inventions has made it around the world, far broader than I could have ever done alone, simply because others stole it. Theft of ideas does not diminish me. It enhances me, and that’s sexy. After all, thieves
Read More
  • Share:
23 May

Social Ease And Connection, Part 5: Talent

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Yours is an extremely diverse, complex, complicated human world.
Look around. Yours is an extremely diverse, complex, complicated human world. I’m in Los Angeles right now, in a hotel room, with desk and chair, toilet and TV, shower and windows, my computer and a cell phone that connects me
Read More
  • Share:
21 May

Social Ease And Connection, Part 4: Going Deeper

  • By Udo Erasmus
  • In Total Sexy Health
  • 0 comment
Accept your whole being. You are life.
Accept your whole being. You are life. You are sexy. You’re not What you’ve felt What you were forced to believe as a child by bullying adults who themselves had gotten lost What you’ve thought What you’ve said
Read More
  • Share:
  • <
  • 1
  • …
  • 4
  • 5
  • 6
  • …
  • 13
  • >

EXPERIENCE DEEP PEACE

The answer is TOTAL HEALTH, enter your name and email for FREE LESSONS.

Categories

  • Cholesterol Series
  • Elements of Presence Series
  • Fats that Heal Fats that Kill
  • Mental Health
  • News
  • Podcasts
  • The Sugar-Fat Connection
  • Total Sexy Health

Tags

Awareness Carbohydrates cardiovascular health cholesterol Connection Creation Creativity Diabetes diet Digestion EFAs Energy Essential Fatty Acids exercise Fat Fats That Heal Fats That Kill fatty acids Feeling Fibre Fitness Focus Foundation harmony health healthy skin Influence Inspiration Knowing LA Life LNA minerals nutrition Omega 3s oxygen Podcast Possibilities Power protein Senses Sugar Total Sexy Health vitamin c vitamins whole foods
  • Home
  • About Udo
  • Products
  • Articles
  • Media & Press Info
  • Ask Udo
  • Book Udo
  • Connect

Social Links

  • Facebook
  • Instagram

Useful Links

  • About Udo
  • Articles
  • Events
  • Products
  • Ask Udo
  • Book Udo
  • Media & Press Info
  • Connect
  • Privacy Policy
  • Terms of Use

© Copyright 2019 Udo Erasmus

FINALLY! EXPERIENCE EVERYTHING YOU WANT.

Total Health is the answer, get FREE LESSONS now.

Enter name and email below:

Get FREE Lessons on TOTAL HEALTH

Don't miss out on exclusive health lessons from Udo Erasmus!

Enter name and email below: