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14 Aug

Getting to the Heart of the Cholesterol Matter – Part 4

  • By Udo Erasmus
  • In Cholesterol Series
Protection that kills Under survival pressure, nature developed and selected for survival a way to protect us from early death due to scurvy – by thickening our arteries using an adhesive repair protein called apo(a) made in our liver. Apo(a)
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13 Aug

More Cholesterol Controversy, Part 3

  • By Udo Erasmus
  • In Cholesterol Series, Fats that Heal Fats that Kill
Only a diet rich in fresh greens and fruits can provide the necessary amounts of Vitamin C.
Since making cholesterol requires energy, some researchers suggest that having cholesterol in our diet is an evolutionary advantage, and claim that meat, egg, and dairy eaters are better adapted for survival than vegetarians. However, the fact that so many people
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11 Aug

Where Does Cholesterol Come From and How Can It Harm Us? Part 2

  • By Udo Erasmus
  • In Cholesterol Series
Cholesterol is unique in that our body can make it but, once made, cannot break it down.
In the last blog post, I discussed where cholesterol comes from and its vital functions in the body. Now, you’ll learn where it comes from and how our bodies use it. Cholesterol can be made in our body, or it
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10 Aug

Getting to Know Cholesterol – Part 1

  • By Udo Erasmus
  • In Cholesterol Series
Cholesterol plays both vital and detrimental roles in our health.
  Welcome to the first in a four part series that will cover the contentious, curious subject of cholesterol. Each post will bust persistent myths, reveal essential truths, and show you the best path to your total health. Cholesterol plays
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