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You need to hear this!! A reality check on HOW MUCH damage is done to oils and health by industrial processing before you buy an oil, and how much more we damage already damaged oils in frying application. From an interview with Will Stelfox: "How Do You Visualize Success?" Every success begins with imagination which is visualized and then created. It requires deliberate, precise effort to invent anything that is unique.

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NEW YORK TIMES INTERNATONAL... A Call for a Low-Carb Diet That Embraces Fat: People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows...   READ MORE

NPR.ORG.... Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss. We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. READ MORE